Peanut Butter & Basil Sandwich

4 5 423
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Peanut Butter & Basil Sandwich
Health Rating

Ingredients


1/2 baguette Baguette, whole grain
1/2 cup Basil, fresh
1/2 tsp Honey (optional)
1 1/2 tbsp Peanut butter, natural

Instructions


Toast the baguette or bread lightly (optional) and then layer it with peanut butter, basil, and a drizzle of honey.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 423
Calories from fat 126
Calories from saturated fat 20.3
Total Fat 14.1 g
Saturated Fat 2.3 g
Trans Fat 0
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 6.3 g
Cholesterol 0
Sodium 682 mg
Potassium 381 mg
Total Carbohydrate 55 g
Dietary Fiber 8.8 g
Sugars 8.4 g
Protein 19.4 g

Dietary servings

Per Portion


Grain 3.6
Meat Alternative 0.8

Energy sources


Pygal52%467.6245243591858199.6909733346569230%304.0299065705117238.915912882630818%332.0856448928879121.4862116697176252%30%18%CarbohydratesFatProtein
Lunch