Peanut Butter & Basil Sandwich

4 5 463
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Peanut Butter & Basil Sandwich
Health Highlights

Ingredients


1/2 baguette Baguette, whole grain
1/2 cup Basil, fresh
1/2 tsp Honey (optional)
1 1/2 tbsp Peanut butter, natural

Instructions


Toast the baguette or bread lightly (optional) and then layer it with peanut butter, basil, and a drizzle of honey.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 463
Calories from fat 126
Calories from saturated fat 21.3
Total Fat 14.0 g
Saturated Fat 2.4 g
Trans Fat 0
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 6.1 g
Cholesterol 0
Sodium 501 mg
Potassium 426 mg
Total Carbohydrate 70 g
Dietary Fiber 7.2 g
Sugars 4.5 g
Protein 18.2 g

Dietary servings

Per Portion


Grain 3.6
Meat Alternative 0.8

Energy sources


57%459.91139454847894199.9382000579023827%301.1247037864483204.0521574278908816%341.20757636177825109.86985464957986 57%27%16%CarbohydratesFatProtein

Meal Type(s)

Lunch




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