Peanut Butter & Cottage Cheese Dip

Peanut Butter & Cottage Cheese Dip

Health Rating
Prep Cook Ready in Servings
5 min 5 min 10 min 6


3 medium Apple (cored and sliced)
1/4 tsp Cinnamon
1 cup Cottage cheese (1% M.F.)
3 tsp Partly skimmed milk, 1% M.F.
2 tbsp Peanut butter, natural


Combine cottage cheese, peanut butter, cinnamon, and milk in a blender or food processor. Continue until the dip is smooth.

Serve immediately with apple slices or fruit of choice (such as bananas or strawberries). Cover and chill any extras for up to 24 hours.


Nutrition Facts

Per Portion

Calories 101
Calories from fat 28.2
Calories from saturated fat 5.7
Total Fat 3.1 g
Saturated Fat 0.6 g
Trans Fat 0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.4 g
Cholesterol 1.6 mg
Sodium 155 mg
Potassium 145 mg
Total Carbohydrate 11.9 g
Dietary Fiber 1.8 g
Sugars 8.6 g
Protein 6.2 g

Dietary servings

Per Portion

Fruit 0.5
Meat Alternative 0.2
Milk Alternative 0.2

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada