Peanut Butter & Cottage Cheese Dip

5 10 101
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 6
Peanut Butter & Cottage Cheese Dip
Health Rating


3 medium Apple (cored and sliced)
1/4 tsp Cinnamon
1 cup Cottage cheese (1% M.F.)
2 tbsp Peanut butter, natural
3 tsp Partly skimmed milk, 1% M.F.


Combine cottage cheese, peanut butter, cinnamon, and milk in a blender or food processor. Continue until the dip is smooth.

Serve immediately with apple slices or fruit of choice (such as bananas or strawberries).

Cover and chill any extras for up to 24 hours.


Nutrition Facts

Per Portion

Calories 101
Calories from fat 28.2
Calories from saturated fat 5.7
Total Fat 3.1 g
Saturated Fat 0.6 g
Trans Fat 0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.4 g
Cholesterol 1.6 mg
Sodium 155 mg
Potassium 145 mg
Total Carbohydrate 11.9 g
Dietary Fiber 1.8 g
Sugars 8.6 g
Protein 6.2 g

Dietary servings

Per Portion

Fruit 0.5
Meat Alternative 0.2
Milk Alternative 0.2

Energy sources



Apples are a great source of vitamin C and fiber!