| 5 | 10 | 104 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 5 min | 6 |
| 3 medium | Apple (cored and sliced) |
| 1 dash | Cinnamon |
| 1 cup | Cottage cheese (1% M.F.) |
| 2 tbsp | Peanut butter, natural |
| 3 tsp | Partly skimmed milk, 1% M.F. |
Combine cottage cheese, peanut butter, cinnamon, and milk in a blender or food processor. Continue until the dip is smooth.
Serve immediately with apple slices or fruit of choice (such as bananas or strawberries).
Cover and chill any extras for up to 24 hours.
Enjoy!
Apples are a great source of vitamin C and fiber!
| Fruit | 0.5 |
| Meat Alternative | 0.2 |
| Milk Alternative | 0.2 |
