Peanut Butter and Chocolate No-Bake Energy Bites

8 195 96
Ingredients Minutes Calories
Prep Cook Servings
3 h 15 min 0 min 20
Peanut Butter and Chocolate No-Bake Energy Bites
Health Rating

Ingredients


1 cup Medjool date
1/2 cup Peanut butter, smooth
2 tbsp Cocoa powder, unsweetened
1/4 cup Peanuts
1 tbsp Chia seeds
1 tsp Vanilla extract, pure
1 pinch Salt
1 tbsp Water

Instructions


Soak the dates in warm tap water for 10 minutes and then drain.

Place the dates, peanut butter, cocoa powder, peanuts, chia seeds, vanilla, and salt into a food processor (or blender) and pulse until all of the ingredients are blended together and forms a thick dough. If the dough doesn't come together add 1 tablespoon of water.

Roll the dough into 20 balls and then store in an airtight container in the refrigerator. Let the bites set for about 3 hours or overnight in the refrigerator. You can also place in the freezer.

Tip: These energy bites can be made ahead of time and stored in the refrigerator up to 7 days and in the freezer up to 3 months.

Nutrition Facts

Per Portion

Calories 96
Calories from fat 40
Calories from saturated fat 7.8
Total Fat 4.4 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 38 mg
Potassium 151 mg
Total Carbohydrate 11.5 g
Dietary Fiber 1.7 g
Sugars 9.0 g
Protein 2.5 g

Dietary servings

Per Portion


Meat Alternative 0.3

Energy sources


Pygal1%381.2505521335666690.7605319296990748%454.20584525050094162.4397205897189541%311.0070634038964192.4415232785285410%356.1346104009793494.6899318782369948%41%10%AlcoholCarbohydratesFatProtein
Snack