Peanut Butter and Chocolate No-Bake Energy Bites

8 195 93
Ingredients Minutes Calories
Prep Cook Servings
3 h 15 min 0 min 20
Peanut Butter and Chocolate No-Bake Energy Bites
Health Highlights


1 cup Medjool date
1/2 cup Peanut butter, smooth
2 tbsp Cocoa powder, unsweetened
1/4 cup Peanuts
1 tbsp Chia seeds
1 tsp Vanilla extract, pure
1 pinch Salt
1 tbsp Water


Soak the dates in warm tap water for 10 minutes and then drain.

Place the dates, peanut butter, cocoa powder, peanuts, chia seeds, vanilla, and salt into a food processor (or blender) and pulse until all of the ingredients are blended together and forms a thick dough. If the dough doesn't come together add 1 tablespoon of water.

Roll the dough into 20 balls and then store in an airtight container in the refrigerator. Let the bites set for about 3 hours or overnight in the refrigerator. You can also place in the freezer.

Tip: These energy bites can be made ahead of time and stored in the refrigerator up to 7 days and in the freezer up to 3 months.

Nutrition Facts

Per Portion

Calories 93
Calories from fat 40
Calories from saturated fat 8.0
Total Fat 4.4 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.2 g
Cholesterol 0
Sodium 42 mg
Potassium 152 mg
Total Carbohydrate 11.6 g
Dietary Fiber 1.7 g
Sugars 9.0 g
Protein 2.5 g

Dietary servings

Per Portion

Meat Alternative 0.3

Energy sources


Meal Type(s)