Flax-Oatmeal
| 11 |
45 |
237 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 15 min |
30 min |
2
|
A delicious alternative to a peanut butter and jelly sandwich.
Ingredients
|
1 cup
|
Rolled oats, dry
|
|
2 cup
|
Water
|
|
1 pinch
|
Sea Salt
|
|
1 cup
|
Frozen berries
(berry sauce)
|
|
2 tbsp
|
Water
(berry sauce)
|
|
1 tbsp
|
Maple syrup, pure
(or honey. Optional)
|
|
1/2 tsp
|
Lemon juice
(berry sauce)
|
|
1 dash
|
Cinnamon
(berry sauce)
|
|
1 pinch
|
Sea Salt
(berry sauce)
|
|
1/2 tbsp
|
Chia seeds
(berry sauce)
|
|
2 tsp
|
Flaxseed meal (ground)
|
Instructions
- Divide the oatmeal among plates and drizzle syrup/honey over oatmeal.
- Add a tablespoon of flaxseed to each bowl.
- Sprinkle chia seeds on top and serve (or stir before you serve)
Notes:
Quick Tip:
Berry sauce measurements have been modified for this recipe.
Nutrition Facts
Per Portion
Calories
237
Calories from fat
40
Calories from saturated fat
0.9
Total Fat
4.5 g
Saturated Fat
0.1 g
Trans Fat
0.0 g
Polyunsaturated Fat
2.2 g
Monounsaturated Fat
1.1 g
Cholesterol
0
Sodium
168 mg
Potassium
136 mg
Total Carbohydrate
47 g
Dietary Fiber
9.3 g
Sugars
13.3 g
Protein
6.6 g
Dietary servings
Per Portion
| Fruit |
1.0 |
| Grain |
1.4 |
| Meat Alternative |
0.2 |
Energy sources
Meal Type(s)
