Peanut Butter and Jelly Oatmeal
| 12 |
45 |
351 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 15 min |
30 min |
2
|
A delicious alternative to a peanut butter and jelly sandwich.
Ingredients
|
1 cup
|
Rolled oats, dry
|
|
2 cup
|
Water
|
|
1 pinch
|
Sea Salt
|
|
2 tbsp
|
Peanut butter, natural
|
|
1 cup
|
Frozen berries
(berry sauce)
|
|
2 tbsp
|
Water
(berry sauce)
|
|
1 tbsp
|
Maple syrup, pure
(berry sauce)
|
|
1 1/2 tsp
|
Lemon juice
(berry sauce)
|
|
1 dash
|
Cinnamon
(berry sauce)
|
|
1 pinch
|
Sea Salt
(berry sauce)
|
|
1/2 tbsp
|
Chia seeds
(berry sauce)
|
|
2 tsp hulled
|
Hemp seeds, shelled
|
Instructions
- Divide the oatmeal among plates and drizzle berry sauce over oatmeal.
- Add a tablespoon of peanut butter to each bowl.
- Sprinkle hemp hearts on top and serve.
Notes:
Quick Tip:
Berry sauce measurements have been modified for this recipe.
Nutrition Facts
Per Portion
Calories
351
Calories from fat
122
Calories from saturated fat
15.0
Total Fat
13.6 g
Saturated Fat
1.7 g
Trans Fat
0.0 g
Polyunsaturated Fat
4.1 g
Monounsaturated Fat
4.8 g
Cholesterol
0
Sodium
189 mg
Potassium
223 mg
Total Carbohydrate
50 g
Dietary Fiber
9.9 g
Sugars
14.4 g
Protein
12.1 g
Dietary servings
Per Portion
| Fruit |
1.0 |
| Grain |
1.4 |
| Meat Alternative |
0.7 |
Energy sources
Meal Type(s)
