Peanut Butter and Jelly Oatmeal

12 45 363
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 2
Peanut Butter and Jelly Oatmeal
Health Rating
A delicious alternative to a peanut butter and jelly sandwich.


1 cup Rolled oats, dry
2 cup Water
1 pinch Sea salt
2 tbsp Peanut butter, natural
1 cup Frozen berries (berry sauce)
1/8 cup Water (berry sauce)
1 tbsp Maple syrup, pure (berry sauce)
1 1/2 tsp Lemon juice (berry sauce)
1/8 tsp Cinnamon (berry sauce)
1 pinch Sea salt (berry sauce)
1/2 tbsp Chia seeds (berry sauce)
2 tsp hulled Hemp seeds, shelled


  1. Divide the oatmeal among plates and drizzle berry sauce over oatmeal.
  2. Add a tablespoon of peanut butter to each bowl.
  3. Sprinkle hemp hearts on top and serve.

Advanced Preparation

1 - 3 days prior [optional], Rolled oats, dry 1 cup

Cook oats according to package directions.

1 - 3 days prior [optional], Frozen berries 1 cup

To make berry sauce: Add berries and water to medium-sized pot and bring to boil. Lower the heat and add in the maple syrup, lemon juice, cinnamon, sea salt and chia seeds. Let cook for a few minutes until the sauce reduces slightly. Remove from heat and puree with an immersion blender until smooth. Store in the fridge in an air-tight container.

Nutrition Facts

Per Portion

Calories 363
Calories from fat 119
Calories from saturated fat 14.8
Total Fat 13.2 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 4.8 g
Cholesterol 0
Sodium 160 mg
Potassium 288 mg
Total Carbohydrate 49 g
Dietary Fiber 9.6 g
Sugars 11.4 g
Protein 11.5 g

Dietary servings

Per Portion

Fruit 1.0
Grain 1.4
Meat Alternative 0.7

Energy sources



Quick Tip:

Berry sauce measurements have been modified for this recipe.

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