Peanut Butter and Jelly Waffle Sandwich

4 10 473
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Peanut Butter and Jelly Waffle Sandwich
Health Highlights


2 waffle, round (4 inch) Waffle, whole wheat
2 tbsp Peanut butter, natural
2 tsp Fruit jam (organic jelly of any berry)
1/2 cup slices Strawberries (or berries of choice)


  1. Toast waffles in the toaster to your desired crispiness. 
  2. Spread peanut butter on one waffle and jelly on the other side.
  3. Sandwich the two waffles together and slice them in half (if desired).
  4. Sprinkle berries overtop and eat with a knife and fork, or sandwich the berries in between before pressing both sides together and make it handheld!

Nutrition Facts

Per Portion

Calories 473
Calories from fat 178
Calories from saturated fat 34
Total Fat 19.8 g
Saturated Fat 3.7 g
Trans Fat 0
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 8.4 g
Cholesterol 0
Sodium 492 mg
Potassium 493 mg
Total Carbohydrate 62 g
Dietary Fiber 7.7 g
Sugars 16.3 g
Protein 15.8 g

Dietary servings

Per Portion

Fruit 1.0
Grain 2.3
Meat Alternative 1.0

Energy sources


Meal Type(s)