Peanut Butter and Jelly Waffle Sandwich

4 10 505
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Peanut Butter and Jelly Waffle Sandwich
Health Rating


2 waffle, round (4 inch) Waffle, whole wheat
2 tbsp Peanut butter, natural
2 tsp Fruit jam (organic jelly of any berry)
1/2 cup slices Strawberries (or berries of choice)


1. Toast waffles in toaster to your desired crispiness. 

2. Spread peanut butter on one side and jelly on the other side.

3. Sandwich together and slice in half (if desired).

4. Sprinkle with berries or sandwich berries in between before pressing both sides together.

Nutrition Facts

Per Portion

Calories 505
Calories from fat 224
Calories from saturated fat 42
Total Fat 24.9 g
Saturated Fat 4.7 g
Trans Fat 0
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 11.3 g
Cholesterol 0
Sodium 498 mg
Potassium 409 mg
Total Carbohydrate 55 g
Dietary Fiber 6.6 g
Sugars 18.2 g
Protein 15.5 g

Dietary servings

Per Portion

Fruit 1.0
Grain 2.3
Meat Alternative 1.0

Energy sources

Recipe from: