Peanut Butter and Jelly Waffle Sandwich

4 10 509
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Peanut Butter and Jelly Waffle Sandwich
Health Highlights


2 waffle, round (4 inch) Waffle, whole wheat
2 tbsp Peanut butter, natural
2 tsp Fruit jam (organic jelly of any berry)
1/2 cup slices Strawberries (or berries of choice)


1. Toast waffles in toaster to your desired crispiness. 

2. Spread peanut butter on one side and jelly on the other side.

3. Sandwich together and slice in half (if desired).

4. Sprinkle with berries or sandwich berries in between before pressing both sides together.

Nutrition Facts

Per Portion

Calories 509
Calories from fat 234
Calories from saturated fat 51
Total Fat 26.0 g
Saturated Fat 5.6 g
Trans Fat 0
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 11.3 g
Cholesterol 0
Sodium 537 mg
Potassium 419 mg
Total Carbohydrate 55 g
Dietary Fiber 6.2 g
Sugars 19 g
Protein 17.4 g

Dietary servings

Per Portion

Fruit 1.0
Grain 2.3
Meat Alternative 1.0

Energy sources