| 4 | 10 | 473 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 5 min | 1 |
| 2 waffle, round (4 inch) | Waffle, whole wheat |
| 2 tbsp | Peanut butter, natural |
| 2 tsp | Fruit jam (organic jelly of any berry) |
| 1/2 cup slices | Strawberries (or berries of choice) |
1. Toast waffles in toaster to your desired crispiness.
2. Spread peanut butter on one side and jelly on the other side.
3. Sandwich together and slice in half (if desired).
4. Sprinkle with berries or sandwich berries in between before pressing both sides together.
| Fruit | 1.0 |
| Grain | 2.3 |
| Meat Alternative | 1.0 |
