Peanut Butter and Jelly Waffle Sandwich

4 10 473
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Peanut Butter and Jelly Waffle Sandwich
Health Highlights


2 waffle, round (4 inch) Waffle, whole wheat
2 tbsp Peanut butter, natural
2 tsp Fruit jam (organic jelly of any berry)
1/2 cup slices Strawberries (or berries of choice)


1. Toast waffles in toaster to your desired crispiness. 

2. Spread peanut butter on one side and jelly on the other side.

3. Sandwich together and slice in half (if desired).

4. Sprinkle with berries or sandwich berries in between before pressing both sides together.

Nutrition Facts

Per Portion

Calories 473
Calories from fat 178
Calories from saturated fat 34
Total Fat 19.8 g
Saturated Fat 3.7 g
Trans Fat 0
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 8.4 g
Cholesterol 0
Sodium 492 mg
Potassium 493 mg
Total Carbohydrate 62 g
Dietary Fiber 7.7 g
Sugars 16.3 g
Protein 15.8 g

Dietary servings

Per Portion

Fruit 1.0
Grain 2.3
Meat Alternative 1.0

Energy sources


Meal Type(s)