Peanut Butter and Yogurt Dip

3 5 193
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Peanut Butter and Yogurt Dip
Health Highlights

Ingredients


1/2 cup Plain yogurt, fat free (or yogurt of choice)
1 tbsp Peanut butter, natural (or nut butter of choice)
1 tsp Maple syrup (or honey)

Instructions


  1.  Combine all ingredients in a small bowl.
  2. Serve over a desert, use as a dip for fresh fruit, or top with berries and granola.



Nutrition Facts

Per Portion

Calories 193
Calories from fat 80
Calories from saturated fat 15.3
Total Fat 8.8 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.9 g
Cholesterol 6 mg
Sodium 65 mg
Potassium 288 mg
Total Carbohydrate 11.8 g
Dietary Fiber 1.1 g
Sugars 9.8 g
Protein 17.1 g

Dietary servings

Per Portion


Meat Alternative 0.5
Milk Alternative 0.7

Energy sources


Pygal23%438.8198396931791129.8824988311996541%412.3574587744242276.566275884469835%301.3133660232808156.1608942763376123%41%35%CarbohydratesFatProtein

Meal Type(s)

Side
Snack




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