PEANUT BUTTER BALLS

3 20 142
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 16
PEANUT BUTTER BALLS
Health Highlights
These rich and creamy peanut butter balls are made with three simple ingredients

Ingredients


1 cup Peanut butter, smooth ((just peanuts))
2 cup Coconut flakes
12 Medjool date (pitted)

Instructions


1. Remove pits from dates.

2. Put peanut butter, coconut fl akes, and dates into a food processor and blend.

3. Stop and push contents down into blade in order to blend thoroughly. The mixture should turn into one lump of rather fi rm dough.

4. Scoop mixture from food processor into a bowl.

5. Roll mixture into bite-sized balls. I aim for three-bites sized or about 1 tbsp. of mixture per ball.

6. Enjoy! Store balls in freezer in a Tupperware container and enjoy as a healthy snack or dessert.


Nutrition Facts

Per Portion

Calories 142
Calories from fat 96
Calories from saturated fat 37
Total Fat 10.7 g
Saturated Fat 4.1 g
Trans Fat 0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.0 g
Cholesterol 0
Sodium 100 mg
Potassium 138 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.8 g
Sugars 4.9 g
Protein 4.3 g

Dietary servings

Per Portion


Meat Alternative 0.5

Energy sources


Pygal20%431.2405722288286123.764711991442168%359.15872406744865280.239097352701112%347.144548933332113.6330421165582420%68%12%CarbohydratesFatProtein

Meal Type(s)





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