3 | 20 | 142 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
20 min | 0 min | 16 |
1 cup | Peanut butter, smooth ((just peanuts)) |
2 cup | Coconut flakes |
12 | Medjool date (pitted) |
1. Remove pits from dates.
2. Put peanut butter, coconut fl akes, and dates into a food processor and blend.
3. Stop and push contents down into blade in order to blend thoroughly. The mixture should turn into one lump of rather fi rm dough.
4. Scoop mixture from food processor into a bowl.
5. Roll mixture into bite-sized balls. I aim for three-bites sized or about 1 tbsp. of mixture per ball.
6. Enjoy! Store balls in freezer in a Tupperware container and enjoy as a healthy snack or dessert.
Meat Alternative | 0.5 |