Peanut Butter Banana Muffins

10 35 210
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 12
Peanut Butter Banana Muffins
Health Highlights


1 1/4 cup All-purpose white flour
1/3 cup Applesauce, unsweetened
1/4 tsp Baking soda
3 medium Banana (s)
1/3 cup packed Brown sugar
2 tbsp Butter, salted (softened)
2 large egg Egg white
10 tbsp Peanut butter, natural (divided into 8 tbsp and 2 tbps)
1/4 tsp Salt
1/2 tsp Vanilla extract, pure


Preheat oven to 325°. Line a muffin tin with 12 liners.

Mash bananas in a bowl, set aside.

In a medium bowl, combine flour, baking soda and salt with a wire whisk. Set aside.

In a large bowl cream butter and sugar with an electric mixer. Add egg whites, bananas, apple sauce, vanilla, and 8 tablespoons better'n peanut butter, and beat at medium speed until thick. Scrape down sides of the bowl.

Add flour mixture, then blend at low speed until combined. Do not over mix.

Pour batter into muffin tin halfway, then add 1/2 teaspoon of the remaining better'n peanut butter into each muffin well. Top off each muffin with remaining batter, and bake on the center rack for 25 minutes, or until a toothpick inserted in the center comes out clean.

Nutrition Facts

Per Portion

Calories 210
Calories from fat 83
Calories from saturated fat 23.4
Total Fat 9.2 g
Saturated Fat 2.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.8 g
Cholesterol 5.2 mg
Sodium 121 mg
Potassium 228 mg
Total Carbohydrate 26.5 g
Dietary Fiber 2.1 g
Sugars 11.5 g
Protein 6.2 g

Dietary servings

Per Portion

Fruit 0.3
Grain 0.7
Meat Alternative 0.5

Energy sources


Meal Type(s)