Peanut Butter Banana Muffins

Peanut Butter Banana Muffins

Health Rating
Prep Cook Ready in Servings
10 min 25 min 35 min 12
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Ingredients


1 1/4 cup All-purpose white flour
1/3 cup Applesauce, unsweetened
1/4 tsp Baking soda
3 medium Banana
1/3 cup packed Brown sugar
2 tbsp Butter, salted (softened)
2 large egg Egg white
10 tbsp Peanut butter, natural (divided into 8 tbsp and 2 tbps)
1/4 tsp Salt
1/2 tsp Vanilla extract, pure

Instructions


Preheat oven to 325°. Line a muffin tin with 12 liners.

Mash bananas in a bowl, set aside.

In a medium bowl, combine flour, baking soda and salt with a wire whisk. Set aside.

In a large bowl cream butter and sugar with an electric mixer. Add egg whites, bananas, apple sauce, vanilla, and 8 tablespoons better'n peanut butter, and beat at medium speed until thick. Scrape down sides of the bowl.

Add flour mixture, then blend at low speed until combined. Do not over mix.

Pour batter into muffin tin halfway, then add 1/2 teaspoon of the remaining better'n peanut butter into each muffin well. Top off each muffin with remaining batter, and bake on the center rack for 25 minutes, or until a toothpick inserted in the center comes out clean.

Nutrition Facts

Per Portion

Calories 210
Calories from fat 78
Calories from saturated fat 19.7
Total Fat 8.7 g
Saturated Fat 2.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.8 g
Cholesterol 5.2 mg
Sodium 102 mg
Potassium 228 mg
Total Carbohydrate 27.3 g
Dietary Fiber 2.1 g
Sugars 11.2 g
Protein 5.4 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.7
Meat Alternative 0.5

Energy sources


Pygal 0% 380.479184526 90.751546264 52% 454.0349421 170.647109729 37% 308.183922089 183.855064397 10% 356.190935454 94.6708385841 52% 37% 10% Alcohol Carbohydrates Fat Protein
Recipe from: Gina's Skinny Recipes
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