| 7 | 20 | 340 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 15 min | 3 |
| 1 medium | Banana (s) (ripe) |
| 1/4 cup | Oats, dry |
| 1/4 cup | Peanut butter, natural |
| 1 large | Egg |
| 1/2 cup | Almond milk, unsweetened |
| 2 scoop | Whey protein powder, vanilla (or your preferred type or protein powder, or collagen) |
| 2 tsp | Baking powder |
Add all ingredients to a blender (starting with the dry ingredients), and mix well.
Heat a lightly greased pan to medium and pour about 3 tbsp of the batter onto the pan per pancake (makes about 6-7). Flip each pancake after 2-3 minutes once bubbles start to appear, and cook for another 1-2 minutes on the other side.
Serve with your favourite toppings (berries, nuts, yogurt, real maple syrup) and enjoy!
Try doubling or tripling the recipe to feed a larger family, or freezing the leftovers for future meals, making breakfast prep easier.
| Fruit | 0.3 |
| Grain | 0.6 |
| Meat Alternative | 1.5 |
| Milk Alternative | 0.2 |
