Peanut Butter Banana Oat Smoothie
| 8 |
5 |
345 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
This creamy smoothie is packed with protein, healthy fats and fiber to keep you fueled until your next meal!
Ingredients
|
1 cup
|
H-E-B MooTopia Lactose Free Fat Free Milk
(May sub with other milk substitute if you wish. Remember to choose one that if higher in protein.)
|
|
1/4 cup (s)
|
H-E-B Select Ingredients Old Fashioned Texas Grown Oats
|
|
1 tbsp
|
Chia seeds
|
|
1 tablespoon
|
Central Market Smooth Peanut Butter
(May sub with other nut or seed butter of choice)
|
|
1 medium
|
Frozen banana
|
|
1/2 tsp
|
Cinnamon
(Adjust to your taste (Optional))
|
|
1 dash
|
Vanilla extract, pure
(Adjust to your taste (Optional))
|
|
1 cup
|
Ice cubes
(Adjust to your desired consistency)
|
Instructions
Place all ingredients in a blender until combined. Adjust ice to your desired consistency. Enjoy!
Nutrition Facts
Per Portion
Calories
345
Calories from fat
107
Calories from saturated fat
15.8
Total Fat
11.9 g
Saturated Fat
1.8 g
Trans Fat
0.0 g
Polyunsaturated Fat
2.7 g
Monounsaturated Fat
0.4 g
Cholesterol
4.9 mg
Sodium
111 mg
Potassium
776 mg
Total Carbohydrate
43 g
Dietary Fiber
9.2 g
Sugars
21.4 g
Protein
20.2 g
Dietary servings
Per Portion
| Fruit |
1 |
| Meat Alternative |
0.4 |
Energy sources
Meal Type(s)
