Warm Peanut Butter Banana Oatmeal

Warm Peanut Butter Banana Oatmeal

A simple and healthy oatmeal recipe featuring peanut butter and banana. Low FODMAP & Gluten-Free! Vegan option.
Health Rating
Prep Cook Ready in Servings
2 min 2 min 4 min 1

Ingredients


1/3 cup Quick oats
1/4 tsp Cinnamon (optional)
1/3 medium Banana (sliced)
1 tsp packed Brown sugar (optional)
1 tbsp Peanut butter, natural

Instructions


  1. Pour the oats into a large bowl with 2/3 cups of water and stir then cook in microwave for 1.5 minutes, stirring half way. Stir. Watch carefully to avoid the oats boiling over the side of the bowl.
     
  2. Remove the oats from the microwave and mix in the cinnamon (optional).
     
  3. Top with banana slices, brown sugar, and peanut butter. Option to add a splash of lactose-free milk.

Nutrition Facts

Per Portion

Calories 312
Calories from fat 95
Calories from saturated fat 16.1
Total Fat 10.5 g
Saturated Fat 1.8 g
Trans Fat 0
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 4.7 g
Cholesterol 0
Sodium 6.7 mg
Potassium 393 mg
Total Carbohydrate 44 g
Dietary Fiber 5.8 g
Sugars 10.6 g
Protein 10.3 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.3
Meat Alternative 0.5

Energy sources


Pygal56%465.98111944448334212.5302481178529830%294.2198342141616213.488527733545613%344.74744272106057114.6425504057334356%30%13%CarbohydratesFatProtein

Notes:

Quick Tips:

A low-FODMAP serving size is 1/3 banana

 

 

 

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