Warm Peanut Butter Banana Oatmeal

5 4 308
Ingredients Minutes Calories
Prep Cook Servings
2 min 2 min 1
Warm Peanut Butter Banana Oatmeal
Health Highlights
A Low FODMAP, GF, vegan, healthy oatmeal recipe with peanut butter and banana.

Ingredients


1/3 cup Quick oats
1 dash Cinnamon (optional)
1/3 medium Banana (s) (sliced)
1 tsp packed Brown sugar (optional)
1 tbsp Peanut butter, natural

Instructions


  1. Pour the oats into a large bowl with 2/3 cups of water and stir then cook in microwave for 1.5 minutes, stirring halfway. Watch carefully to avoid the oats boiling over the side of the bowl.
     
  2. Remove the oats from the microwave and mix in the cinnamon (optional).
     
  3. Top with banana slices, brown sugar, and peanut butter.

Notes:

 


Nutrition Facts

Per Portion

Calories 308
Calories from fat 100
Calories from saturated fat 20.5
Total Fat 11.1 g
Saturated Fat 2.3 g
Trans Fat 0
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 4.7 g
Cholesterol 0
Sodium 26.7 mg
Potassium 394 mg
Total Carbohydrate 44 g
Dietary Fiber 5.9 g
Sugars 11 g
Protein 11.3 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.3
Meat Alternative 0.5

Energy sources


Pygal53%467.3824549558887203.0230334588656832%298.10759940215956226.5229634444926615%341.1216022417343116.332772466864753%32%15%CarbohydratesFatProtein
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