Peanut Butter & Banana Overnight Oats
| 9 |
5 |
442 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
3
|
This simple make-ahead breakfast is perfect for the workweek. Made with creamy peanut butter, banana, and a sprinkle of coconut and chocolate!
Ingredients
|
1 cup
|
Rolled oats, dry
(gluten free, if needed)
|
|
3 tbsp
|
Chia seeds
|
|
1 pinch
|
Salt
|
|
1 cup
|
Yoso Unsweetened Almond and Cashew Yogurt
(or unsweetened, low-fat yogurt of choice)
|
|
3/4 cup
|
Almond milk, unsweetened
(or milk of choice)
|
|
2 small
|
Banana (s)
(diced)
|
|
3 tbsp
|
Peanut butter, natural
(or nut butter of choice)
|
|
1 1/2 tbsp
|
Coconut, shredded
(unsweetened)
|
|
3 tsp
|
Semisweet chocolate chips, mini
(or cacao nibs)
|
Instructions
- In a medium-sized mixing bowl, combine oats, chia seeds, salt, yogurt, milk, banana, peanut butter, coconut, and chocolate chips (or cacao nibs). Stir to combine.
- Transfer to 3 jars or containers and cover. Refrigerate for at least 30-40 minutes, up to overnight.
- Enjoy cold or remove lid and microwave to warm.
Nutrition Facts
Per Portion
Calories
442
Calories from fat
195
Calories from saturated fat
59
Total Fat
21.7 g
Saturated Fat
6.5 g
Trans Fat
0.0 g
Polyunsaturated Fat
6.6 g
Monounsaturated Fat
7.4 g
Cholesterol
0
Sodium
235 mg
Potassium
515 mg
Total Carbohydrate
52 g
Dietary Fiber
10.9 g
Sugars
13.8 g
Protein
15.1 g
Dietary servings
Per Portion
| Fruit |
0.6 |
| Grain |
0.9 |
| Meat Alternative |
0.9 |
| Milk Alternative |
0.7 |
Energy sources
Meal Type(s)
