Almond Butter Coconut and Seeds Overnight Oats

10 11 459
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 min 1
Almond Butter Coconut and Seeds Overnight Oats
Health Highlights

Ingredients


3/4 cup Almond milk, vanilla, unsweetened, Silk (unsweetened)
1 tbsp Chia seeds, ground
1 tbsp Almond butter
1/2 tbsp Coconut oil
2 tsp Cinnamon
1/4 cup Rolled oats- Gluten Free
1/4 tsp Vanilla extract, pure
1 tbsp Coconut, shredded
1 tbsp Pumpkin seeds (pepitas)
1 tbsp Sunflower seeds

Instructions


In a small bowl or jar, combine oats, chia seeds, cinnamon, almond milk, and vanilla. Cover and chill in refrigerator overnight, at least 8 hours.

Before serving, warm coconut oil and almond butter in a conventional or toaster oven until both are melted. Add to chilled oats.

Top with shredded coconut and seeds. Enjoy!


Nutrition Facts

Per Portion

Calories 459
Calories from fat 269
Calories from saturated fat 87
Total Fat 29.8 g
Saturated Fat 9.6 g
Trans Fat 0 g
Polyunsaturated Fat 7.8 g
Monounsaturated Fat 9.2 g
Cholesterol 0
Sodium 151 mg
Potassium 504 mg
Total Carbohydrate 43 g
Dietary Fiber 13.8 g
Sugars 13.7 g
Protein 11.1 g

Dietary servings

Per Portion


Grain 1.9
Meat Alternative 1.1
Milk Alternative 0.7

Energy sources


Pygal1%381.3105912828939490.7615675644400331%443.21509101613515126.0524099869869658%332.2946186207059221.8969163264240510%357.8300577711944594.1370607329090231%58%10%AlcoholCarbohydratesFatProtein

Meal Type(s)





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