Peanut Butter Banana Overnight Oats

Peanut Butter Banana Overnight Oats

An easy, quick and filling breakfast recipe that's ready in seconds in the morning.
Health Rating
Prep Cook Ready in Servings
8 h 10 min 1 min 8 h 11 min 1

Ingredients


1/4 cup Quick oats, gluten free, dry
1 tbsp Chia seeds, ground
1 tsp Cinnamon
3/4 cup Almond milk, vanilla, unsweetened, Silk (unsweetened)
1 tsp Maple syrup
1/4 tsp Vanilla extract, pure
1/2 medium Banana (ripe, sliced)
1 tbsp Peanut butter, chunky

Instructions


1. In a small bowl or mason jar, combine oats, chia seeds, cinnamon, almond milk, maple syrup and vanilla. Stir vigorously or close and shake well if using a mason jar.

 

2. Cover and chill in refrigerator overnight, at least 8 hours.

 

3. Before serving, microwave sliced bananas and peanut butter in a small microwave-safe bowl for 20 seconds, or until bananas are soft and peanut butter is melted. Add to chilled oats. Alternatively, you can simply slice and place on top.

 

4. Optional: top with walnuts, pecans, berries or any other raw nuts/ seeds/fruits.

 

Enjoy!

Nutrition Facts

Per Portion

Calories 349
Calories from fat 134
Calories from saturated fat 17.6
Total Fat 14.9 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 5.4 g
Cholesterol 0
Sodium 219 mg
Potassium 577 mg
Total Carbohydrate 43 g
Dietary Fiber 10.8 g
Sugars 24.4 g
Protein 10.4 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.9
Milk Alternative 0.7

Energy sources


Pygal1%381.7221178019554590.7699736610838249%454.246070758304165.7638566311300438%311.2554182168337193.0578861544763612%352.8317659888859395.8989901613779249%38%12%AlcoholCarbohydratesFatProtein

Notes:

Quick Tips:

You can make a double or triple batch. Overnight oats are good for 3 days in the fridge.

Choose Ceylon cinnamon that is safer for consumption. It's also known as true cinnamon. It can be found in health food stores, and also on Amazon.


Nutritional Highlights:

Oats

Contain a soluble fiber called beta-glucan that helps to reduce bad LDL cholesterol, balance blood sugar and keep you regular.

Cinnamon

High in antioxidant and anti-inflammatory properties, and helps to improve insulin sensitivity. 

Peanut butter

Contains healthy fats, B vitamins as well as vitamin E.

Recipe from:
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