Peanut Butter Banana Overnight Oats

8 491 349
Ingredients Minutes Calories
Prep Cook Servings
8 h 10 min 1 min 1
Peanut Butter Banana Overnight Oats
Health Rating
An easy, quick and filling breakfast recipe that's ready in seconds in the morning.

Ingredients


1/4 cup Quick oats, gluten free, dry
1 tbsp Chia seeds, ground
1 tsp Cinnamon
3/4 cup Almond milk, vanilla, unsweetened, Silk (unsweetened)
1 tsp Maple syrup
1/4 tsp Vanilla extract, pure
1/2 medium Banana (s) (ripe, sliced)
1 tbsp Peanut butter, chunky

Instructions


  1. In a mason jar, combine oats, chia seeds, cinnamon, almond milk, maple syrup, and vanilla. Stir vigorously or close and shake well.
  2. Cover and chill in the refrigerator overnight, at least 8 hours.
  3. Before serving, microwave bananas and peanut butter in a small microwave-safe bowl for 20 seconds, or until bananas are soft and peanut butter is melted. Add to chilled oats. Alternatively, you can simply top with a spoon of peanut butter and sliced banana (unheated).

Notes:

Quick Tips

  • You can make a double or triple batch. Overnight oats are good for 3 days in the fridge.
  • Choose Ceylon cinnamon that is safer for consumption. It's also known as true cinnamon. It can be found in health food stores, and also on Amazon.

Alternative Toppings

  • Walnuts, pecans, berries, or any other raw nuts/seeds/fruits.

Nutritional Highlights

  • Oats contain a soluble fiber called beta-glucan that helps to reduce bad LDL cholesterol, balance blood sugar and keep you regular.
  • Cinnamon high in antioxidant and anti-inflammatory properties, and helps to improve insulin sensitivity. 
  • Peanut butter contains healthy fats, B vitamins as well as vitamin E.

Nutrition Facts

Per Portion

Calories 349
Calories from fat 134
Calories from saturated fat 17.6
Total Fat 14.9 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 5.4 g
Cholesterol 0
Sodium 219 mg
Potassium 577 mg
Total Carbohydrate 43 g
Dietary Fiber 10.8 g
Sugars 24.4 g
Protein 10.4 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.9
Milk Alternative 0.7

Energy sources


Pygal1%381.7221178019554590.7699736610838249%454.246070758304165.7638566311300438%311.2554182168337193.0578861544763612%352.8317659888859395.8989901613779249%38%12%AlcoholCarbohydratesFatProtein
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