Peanut Butter Banana Overnight Oats

Peanut Butter Banana Overnight Oats

Health Rating
Prep Cook Ready in Servings
8 h 10 min 1 min 8 h 11 min 1
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Ingredients


3/4 cup Almond milk, vanilla, unsweetened, Silk (unsweetened)
1/2 medium Banana (ripe, sliced)
1 tbsp Chia seeds, ground
1 tbsp Peanut butter, chunky
1 tsp Cinnamon
1 tsp Maple syrup
1/4 cup Quick oats, gluten free, dry
1/4 tsp Vanilla extract, pure

Instructions


In a small bowl or jar, combine oats, chia seeds, cinnamon, almond milk, and vanilla. Cover and chill in refrigerator overnight, at least 8 hours.

Before serving, microwave sliced bananas and peanut butter in a small microwave-safe bowl for 20 seconds, or until bananas are soft and peanut butter is melted. Add to chilled oats.

Drizzle in maple syrup and top with pecans; stir until combined. Enjoy!

Nutrition Facts

Per Portion

Calories 355
Calories from fat 136
Calories from saturated fat 17.8
Total Fat 15.1 g
Saturated Fat 2.0 g
Trans Fat 0 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 5.4 g
Cholesterol 0 mg
Sodium 226 mg
Potassium 588 mg
Total Carbohydrate 44 g
Dietary Fiber 11.0 g
Sugars 25.1 g
Protein 10.7 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.9
Milk Alternative 0.8

Energy sources


Pygal1%381.69325956390.769309769849%454.243572845165.97692947438%311.219176927192.96892699912%352.69604057195.952506928249%38%12%AlcoholCarbohydratesFatProtein
Recipe from:
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