Peanut Butter Banana Parfait

5 10 392
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Peanut Butter Banana Parfait
Health Rating

Ingredients


2 cup Greek yogurt, plain, 1% M.F.
2 medium Banana (peeled)
2 tbsp Peanut butter, natural (can use nut butter of your choice)
2 tsp hulled Hemp seeds, shelled
2 tsp Honey, raw

Instructions


1. Divide yogurt into two bowls.

2. Slice the bananas lengthwise.

3. Spread nut butter on top of the flat side of the bananas, then sprinkle with hemp hearts.

4. Place both sides of each banana together and slice them into pieces, then place on top of the yogurt.

5. Drizzle with honey and serve.

Notes:

Quick Tips:

For dairy-free version use coconut or almond yogurt. 


Nutrition Facts

Per Portion

Calories 392
Calories from fat 89
Calories from saturated fat 11.8
Total Fat 9.9 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 3.9 g
Cholesterol 9.6 mg
Sodium 81 mg
Potassium 881 mg
Total Carbohydrate 44 g
Dietary Fiber 3.4 g
Sugars 28.6 g
Protein 32 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 0.6
Milk Alternative 1.4

Energy sources


Pygal45%466.71483794912547181.5612731459818323%345.3303482611854275.6106553025672432%305.6498697242956148.3939850664553745%23%32%CarbohydratesFatProtein
Recipe from:
Breakfast