Chocolate PB Banana Roll-Up Lunch Box

6 10 504
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Chocolate PB Banana Roll-Up Lunch Box
Health Highlights

Ingredients


1 medium tortilla(s) Whole wheat tortilla
1 tbsp Peanut butter, smooth
1 medium Banana (s) (mashed or sliced)
1 tbsp Dark chocolate chips
1/4 cup Strawberries (chopped or sliced)
1/3 cup Greek yogurt, fruit flavour, 2% M.F. (single-serve yogurt cup of choice)

Instructions


  1. Lay the tortilla on a clean flat surface and spread the peanut butter over top.
  2. Add the banana slices and mash with a fork (if desired) or leave as is. 
  3. Sprinkle chocolate chips over top, then roll up the tortilla.  
  4. Cut in half or into pinwheels, then add the roll-up to the lunch box. 
  5. Pack the strawberries and the yogurt cup in separate containers or sections of the lunch box. 

Nutrition Facts

Per Portion

Calories 504
Calories from fat 152
Calories from saturated fat 52
Total Fat 16.8 g
Saturated Fat 5.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 7.6 g
Cholesterol 4.0 mg
Sodium 422 mg
Potassium 888 mg
Total Carbohydrate 76 g
Dietary Fiber 11.7 g
Sugars 33 g
Protein 17.7 g

Dietary servings

Per Portion


Fruit 1.7
Grain 1.4
Meat Alternative 0.5
Milk Alternative 0.5

Energy sources


Pygal56%466.21243390275686211.3547773009228230%295.01331110489105216.8477735855616714%342.6952922325931115.5744293165710456%30%14%CarbohydratesFatProtein

Meal Type(s)

Lunch




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