Peanut Butter Berry Crumble

10 40 290
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 10
Peanut Butter Berry Crumble
Health Highlights
Peanut Butter Berry Crumble - made with a fruity summer filling and topped with a oaty peanut butter crumble topping. | Gluten Free + Vegan + Low FODMAP

Ingredients


2 cup whole Strawberries (| 300 grams sliced)
2 cup Blueberries
1 tbsp Cornstarch
1 tbsp Maple sugar (coconut; (or honey if not vegan/low FODMAP))
1 cup Oat flour (| 90 grams gluten free oat)
1/2 cup Rolled oats- Gluten Free
1/2 cup Peanuts (| 73 grams dry roasted; roughly chopped)
1/3 cup Peanut butter, natural (| 84 grams)
3 tbsp Coconut oil (| 45 ml melted)
1/2 cup Coconut sugar

Instructions


  1. {u'itemListElement': [{u'text': u'Preheat the oven to 350F/180C. Grease a 9 inch round baking dish or cast iron skillet. ', u'@type': u'HowToStep'}, {u'text': u'Add the fruit, corn starch and maple syrup (or sweetener of your choice) to the prepared dish. Toss to combine coating the fruit well in the starch & sugar. Set aside while you prep the crumble. ', u'@type': u'HowToStep'}], u'@type': u'HowToSection', u'name': u'Fruit Base'}
  2. {u'itemListElement': [{u'text': u'Place the rolled oats, oat flour and peanuts in a large bowl. Mix together. Stir in the peanut butter, melted coconut oil and coconut sugar until you have a crumbly, but combined mixture.', u'@type': u'HowToStep'}, {u'text': u'Spread the oat mixture over the fruit and cover evenly. Bake for 25-30 minutes until the topping is browning slightly. The fruit underneath will be bubbling slightly. Let stand for 10 minutes to cool before serving.', u'@type': u'HowToStep'}], u'@type': u'HowToSection', u'name': u'Crumble Topping'}

Nutrition Facts

Per Portion

Calories 290
Calories from fat 127
Calories from saturated fat 47
Total Fat 14.1 g
Saturated Fat 5.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 29.7 mg
Potassium 255 mg
Total Carbohydrate 35 g
Dietary Fiber 4.1 g
Sugars 16.0 g
Protein 7.5 g

Dietary servings

Per Portion


Fruit 0.7
Grain 1.1
Meat Alternative 0.5

Energy sources


Pygal46%467.0478681047522183.921590438259144%301.01216812068265233.2228323781048410%352.05519635913043111.8185690825575946%44%10%CarbohydratesFatProtein

Meal Type(s)





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