Peanut Butter Chickpea Buddha Bowl

17 25 621
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 6
Peanut Butter Chickpea Buddha Bowl
Health Highlights
With fluffy white rice, garlicky sautéed veggies, and homemade Thai peanut sauce, this quick and easy recipe is perfect for a simple dinner or lunch on the go!

Ingredients


1 1/2 cup Jasmine rice, dry (or grain of choice.)
1/2 cup Peanut butter, smooth (or chunky; for sauce)
2 tbsp Soy sauce, low sodium (for sauce)
2 tbsp Maple syrup (for sauce)
1 tbsp Sesame oil (for sauce)
1 tbsp Rice vinegar (for sauce)
2 tbsp Sriracha (optional; for sauce)
1 tbsp Lime juice (fresh) (for sauce)
1/2 tsp Ginger, ground (for sauce)
2 clove(s) Garlic (finely minced; for sauce)
1/2 cup Water (warm; to thin sauce)
2 can (15oz) Chickpeas, canned, drained
1 tbsp Olive Oil, Extra Virgin
2 clove(s) Garlic
2 medium pepper(s) Red bell pepper (sliced)
6 cup Kale (de-stemmed and chopped)
1 avocado(s) Avocado (sliched or cubed)

Instructions


  1. Prepare rice as per package instructions.
  2. In a glass 500 ml measuring cup, whisk together the peanut butter, soy sauce, maple syrup, sesame oil, rice vinegar, sriracha, lime juice, ginger, and garlic. Slowly pour in the warm water and continue to whisk until your desired consistency is reached. 
  3. Drain and rinse the chickpeas and add to a medium-sized soup pot on the stove.
  4. Add in the peanut sauce.
  5. Warm over low heat for about 5-10 minutes, allowing the sauce to cook into the chickpeas and thicken.
  6. Meanwhile, warm olive oil in a frying pan over medium heat. Add the garlic and saute until golden.
  7. Add the red bell peppers and kale to the frying pan with the garlic and saute until the kale begins to crisp, and the bell peppers are tender. Remove from heat. 
  8. To serve, scoop rice into the bottom of a bowl and top with sauteed veggies, the chickpea mixture, and avocado slices.

Nutrition Facts

Per Portion

Calories 621
Calories from fat 235
Calories from saturated fat 37
Total Fat 26.1 g
Saturated Fat 4.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 11.8 g
Cholesterol 0
Sodium 770 mg
Potassium 1089 mg
Total Carbohydrate 83 g
Dietary Fiber 16.9 g
Sugars 14.1 g
Protein 22.1 g

Dietary servings

Per Portion


Grain 0.5
Meat Alternative 1.5
Vegetables 2.9

Energy sources


Pygal48%467.5806085323226189.550274400663338%303.3877706945773237.7858483713169414%342.05475772463126115.8784410627320148%38%14%CarbohydratesFatProtein

Meal Type(s)





?
Help