Peanut Butter Chocolate Chia Pudding

5 480 275
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 2
Peanut Butter Chocolate Chia Pudding
Health Highlights
Chia seeds are high in soluble fiber. The protein and fat in peanut butter keeps you fueled. Cacao powder instead of cocoa powder provides iron and magnesium.

Ingredients


1 1/4 cup Coconut milk, sweetened (or any dairy-free milk you prefer; for pudding)
1/4 cup Chia seeds
2 tbsp Peanut butter, natural (or almond butter)
2 tbsp Cacao powder, raw
1 tsp Maple syrup, pure (more or less to taste)

Instructions


In the morning you can divide it into 2 bowls.

Top with berries of choice, some cacao nibs and any other toppings that you like!

 

Notes:

 

 


Nutrition Facts

Per Portion

Calories 275
Calories from fat 167
Calories from saturated fat 52
Total Fat 18.6 g
Saturated Fat 5.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.5 g
Monounsaturated Fat 4.6 g
Cholesterol 0
Sodium 53 mg
Potassium 322 mg
Total Carbohydrate 22.5 g
Dietary Fiber 10.6 g
Sugars 7.6 g
Protein 9.6 g

Dietary servings

Per Portion


Meat Alternative 1.2

Energy sources


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