Peanut Butter Chocolate Smoothie with Banana Flax

6 5 384
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Peanut Butter Chocolate Smoothie with Banana Flax
Health Highlights
High protein breakfast to kick start your day!

Ingredients


1 tbsp Peanut butter, natural
1 large Frozen banana (diced)
1 tsp Flaxseeds
2 tsp Cocoa powder, unsweetened
1/2 cup Partly skimmed milk, 1% M.F.
1/2 cup Greek yogurt, plain, fat-free

Instructions


  1. Add everything to a blender and puree until smooth.
  2. Pour into a large glass and enjoy!

Nutrition Facts

Per Portion

Calories 384
Calories from fat 106
Calories from saturated fat 22.5
Total Fat 11.8 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 4.5 g
Cholesterol 9.7 mg
Sodium 123 mg
Potassium 1055 mg
Total Carbohydrate 50 g
Dietary Fiber 6.7 g
Sugars 26.9 g
Protein 22.9 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 0.6
Milk 0.5
Milk Alternative 0.7

Energy sources


Pygal48%467.6423727713908190.6552336080551428%318.7879057541135257.8740170343259624%320.2338941459021130.749902015352848%28%24%CarbohydratesFatProtein
?
Help