Peanut Butter Chocolate Smoothie with Banana Flax

6 5 383
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Peanut Butter Chocolate Smoothie with Banana Flax
Health Highlights
High protein breakfast to kick start your day!

Ingredients


1 tbsp Peanut butter, natural
1 large Frozen banana (diced)
1 tsp Flaxseeds
2 tsp Cocoa powder, unsweetened
1/2 cup Partly skimmed milk, 1% M.F.
1/2 cup Greek yogurt, plain, fat-free

Instructions


  1. Add everything to a blender and puree until smooth.
  2. Pour into a large glass and enjoy!

Nutrition Facts

Per Portion

Calories 383
Calories from fat 108
Calories from saturated fat 23.1
Total Fat 12.0 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 4.5 g
Cholesterol 10.9 mg
Sodium 117 mg
Potassium 1034 mg
Total Carbohydrate 47 g
Dietary Fiber 5.7 g
Sugars 28.0 g
Protein 24.3 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 0.6
Milk 0.5
Milk Alternative 0.7

Energy sources


Pygal46%467.17088517754127184.935245787207828%326.3075253151306264.405912300139525%317.2105612424139133.7011510670277846%28%25%CarbohydratesFatProtein
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