Peanut Butter Chocolate Smoothie with Banana Flax

6 5 375
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Peanut Butter Chocolate Smoothie with Banana Flax
Health Rating
High protein breakfast to kick start your day!

Ingredients


1 tbsp Peanut butter, natural
1 large Frozen banana (diced)
1 tsp Flaxseeds
2 tsp Cocoa powder, unsweetened
1/2 cup Partly skimmed milk, 1% M.F.
1/2 cup Greek yogurt, plain, fat-free

Instructions


  1. Add everything to a blender and puree until smooth.
  2. Pour into a large glass and enjoy!

Nutrition Facts

Per Portion

Calories 375
Calories from fat 103
Calories from saturated fat 18.7
Total Fat 11.5 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 4.5 g
Cholesterol 10.9 mg
Sodium 97 mg
Potassium 1033 mg
Total Carbohydrate 47 g
Dietary Fiber 5.8 g
Sugars 27.6 g
Protein 23.3 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 0.6
Milk 0.5
Milk Alternative 0.7

Energy sources


Pygal48%467.4980673755754188.3554002724563628%322.5859952499508261.3603387465836425%318.17768307241926132.7258992059639748%28%25%CarbohydratesFatProtein