Peanut Butter Chocolate Smoothie with Banana Flax

Peanut Butter Chocolate Smoothie with Banana Flax

High protein breakfast to kick start your day!
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


1 tbsp Peanut butter, natural
1 large Frozen banana (diced)
1 tsp Flaxseeds
2 tsp Cocoa powder, unsweetened
1/2 cup Partly skimmed milk, 1% M.F.
1/2 cup Greek yogurt, plain, fat-free

Instructions


1. Add everything to a blender and puree until smooth.

2. Pour into a large glass and enjoy!

Nutrition Facts

Per Portion

Calories 386
Calories from fat 103
Calories from saturated fat 18.7
Total Fat 11.5 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 4.5 g
Cholesterol 10.9 mg
Sodium 97 mg
Potassium 1033 mg
Total Carbohydrate 47 g
Dietary Fiber 5.8 g
Sugars 27.6 g
Protein 23.3 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 0.6
Milk 0.5
Milk Alternative 0.7

Energy sources


Pygal49%467.7196212258493192.691201179504127%317.90062056910045256.997819109200724%319.65754717829947131.290888505168749%27%24%CarbohydratesFatProtein
Recipe from:
Beverage