Peanut Butter Coconut Chicken

6 70 334
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 4
Peanut Butter Coconut Chicken
Health Highlights
Low

Ingredients


3 tbsp Olive Oil, Extra Virgin (tbsp)
1 clove(s) Garlic (with skin, crushed)
4 leg Chicken leg (skinless)
159 gm Coconut milk, sweetened (small can (5, 6 oz/ 160 ml))
3 tbsp Peanut butter, natural (tbsp)
1 pinch Salt

Instructions


 

 

 

  1. Heat the olive oil with the garlic clove in a large pot over medium–high heat. Remove the garlic clove.
  2. Toss in the chicken and cook for 2–3 minutes, or until golden brown, turning often to ensure even color.
  3. Cover the chicken with water and let it cook over medium-low heat for approx. 40 minutes, stirring occasionally.
  4. In a separate bowl whisk the coconut milk and peanut butter until well blended.
  5. Add the preparation to the chicken and cook for about 20 minutes.
  6. Give everything a good stir and salt to taste.
  7. Remove from the heat and serve with your favourite rice. I suggest jasmine.

Notes:

 

 

 

 


Nutrition Facts

Per Portion

Calories 334
Calories from fat 206
Calories from saturated fat 45
Total Fat 22.9 g
Saturated Fat 5.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 11.9 g
Cholesterol 118 mg
Sodium 187 mg
Potassium 399 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.8 g
Sugars 1.8 g
Protein 28.6 g

Dietary servings

Per Portion


Meat 1.4
Meat Alternative 0.4

Energy sources


Pygal4%390.9619416655924107.9373884212048962%451.54232986284063245.810998197206334%302.6706635384749153.52426947695562%34%CarbohydratesFatProtein
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