Peanut Butter Cup Overnight Oats

7 485 396
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 h 3
Peanut Butter Cup Overnight Oats
Health Rating

Ingredients


1 1/2 cup Rolled oats, dry (quick or rolled))
1 1/2 cup Almond milk, unsweetened
1/4 cup Peanut butter, natural (All Natural Peanut)
2 tbsp Chia seeds
2 tbsp Maple syrup
1 tbsp Cocoa powder, unsweetened
1/2 cup Water

Instructions


  1. Combine oats, almond milk, peanut butter, chia seeds, maple syrup, cocoa powder and water in a large glass container.
  2. Stir well to evenly mix.
  3. Cover and store in the fridge overnight.
  4. Remove from fridge.
  5. Divide into single-serving size jars or containers. Enjoy!

Nutrition Facts

Per Portion

Calories 396
Calories from fat 156
Calories from saturated fat 20.5
Total Fat 17.3 g
Saturated Fat 2.3 g
Trans Fat 0
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 7.0 g
Cholesterol 0
Sodium 99 mg
Potassium 454 mg
Total Carbohydrate 48 g
Dietary Fiber 9.8 g
Sugars 8.4 g
Protein 12.5 g

Dietary servings

Per Portion


Grain 1.4
Meat Alternative 0.9
Milk Alternative 0.5

Energy sources


Pygal48%467.5964724879001189.811502368067539%301.15640741168056233.5194808865216513%346.20979083433804114.0167655342118848%39%13%CarbohydratesFatProtein

Notes:

Oats

contain soluble fibre which may help to prevent sugar spikes by delaying the absorption of glucose in the blood

Breakfast
Snack