Peanut Butter Cup Overnight Oats

7 485 396
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 h 3
Peanut Butter Cup Overnight Oats
Health Rating

Ingredients


1 1/2 cup Rolled oats, dry (quick or rolled))
1 1/2 cup Almond milk, unsweetened
1/4 cup Peanut butter, natural (All Natural Peanut)
2 tbsp Chia seeds
2 tbsp Maple syrup
1 tbsp Cocoa powder, unsweetened
1/2 cup Water

Instructions


  1. Combine oats, almond milk, peanut butter, chia seeds, maple syrup, cocoa powder and water in a large glass container.
  2. Stir well to evenly mix.
  3. Cover and store in the fridge overnight.
  4. Remove from fridge.
  5. Divide into single-serving size jars or containers. Enjoy!

Notes:

Oats

contain soluble fibre which may help to prevent sugar spikes by delaying the absorption of glucose in the blood


Nutrition Facts

Per Portion

Calories 396
Calories from fat 156
Calories from saturated fat 20.5
Total Fat 17.3 g
Saturated Fat 2.3 g
Trans Fat 0
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 7.0 g
Cholesterol 0
Sodium 99 mg
Potassium 454 mg
Total Carbohydrate 48 g
Dietary Fiber 9.8 g
Sugars 8.4 g
Protein 12.5 g

Dietary servings

Per Portion


Grain 1.4
Meat Alternative 0.9
Milk Alternative 0.5

Energy sources


Pygal48%467.5964724879001189.811502368067539%301.15640741168056233.5194808865216513%346.20979083433804114.0167655342118848%39%13%CarbohydratesFatProtein