Peanut Butter Cups

5 36 60
Ingredients Minutes Calories
Prep Cook Servings
35 min 1 min 12
Peanut Butter Cups
Health Highlights


2 tbsp Coconut oil
2 tbsp Whey protein powder, chocolate (or powder of choice)
4 tsp Peanut butter, natural
2 tbsp Coconut oil
2 tbsp Whey protein powder, chocolate


  1. Place coconut oil into a microwave-safe dish. Heat for thirty seconds until it’s in liquid form. 
  2. Add chocolate protein powder to the liquified coconut oil and stir until well combined with the oil until properly mixed. 
  3. Divide the mixture between eight mini-muffin tray spaces, then place in the freezer for 5 minutes.
  4. Remove the muffin tray from the freezer
  5. Place ½ a teaspoon of peanut butter on every chocolate disk and spread it out using a bread knife.
  6. Lastly, melt the remaining coconut oil in the microwave. Then, mix in the rest of the protein powder. Pour this over the peanut butter layer and freeze for at least half an hour. Enjoy!

Nutrition Facts

Per Portion

Calories 60
Calories from fat 51
Calories from saturated fat 36
Total Fat 5.7 g
Saturated Fat 4.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 4.7 mg
Sodium 5.5 mg
Potassium 21.4 mg
Total Carbohydrate 0.7 g
Dietary Fiber 0.2 g
Sugars 0.2 g
Protein 1.7 g

Dietary servings

Per Portion

Meat Alternative 0.1

Energy sources


Meal Type(s)