Peanut Butter Cups

Health Highlights

Ingredients

2 tbsp	Coconut oil
2 tbsp	Whey protein powder, chocolate (or powder of choice)
4 tsp	Peanut butter, natural
2 tbsp	Coconut oil
2 tbsp	Whey protein powder, chocolate

Place coconut oil into a microwave-safe dish. Heat for thirty seconds until it’s in liquid form.
Add chocolate protein powder to the liquified coconut oil and stir until well combined with the oil until properly mixed.
Divide the mixture between eight mini-muffin tray spaces, then place in the freezer for 5 minutes.
Remove the muffin tray from the freezer
Place ½ a teaspoon of peanut butter on every chocolate disk and spread it out using a bread knife.
Lastly, melt the remaining coconut oil in the microwave. Then, mix in the rest of the protein powder. Pour this over the peanut butter layer and freeze for at least half an hour. Enjoy!

Calories 60

Calories from fat 51

Calories from saturated fat 36

Total Fat 5.7 g

Saturated Fat 4.1 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.3 g

Monounsaturated Fat 0.7 g

Cholesterol 4.7 mg

Sodium 5.5 mg

Potassium 21.4 mg

Total Carbohydrate 0.7 g

Dietary Fiber 0.2 g

Sugars 0.2 g

Protein 1.7 g

Meat Alternative

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