| 6 | 30 | 123 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 20 min | 20 |
| 1 1/2 cup | Wheat flour, whole wheat |
| 1/4 cup | Rolled oats, dry |
| 1 tsp | Baking powder |
| 3/4 cup | Milk, fat-free (skimmed) |
| 1 cup | Peanut butter, natural (salt and sugar free) |
| 1 tbsp | Blackstrap molasses |
| Grain | 0.5 |
| Meat Alternative | 0.4 |