| 5 | 40 | 215 | 
| Ingredients | Minutes | Calories | 
| Prep | Cook | Servings | 
| 15 min | 25 min | 12 | 
 
        
        
        | 1 large | Egg | 
| 3/4 cup | Peanut butter, natural | 
| 1/4 cup | Pumpkin purée, canned | 
| 1/2 cup | Water | 
| 3 cup | Wheat flour, whole wheat | 
| Grain | 1.5 | 
| Meat Alternative | 0.5 | 
