| 11 | 70 | 204 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 1 h 10 min | 0 min | 12 |
| 1/2 cup | Peanut butter, natural |
| 1/2 cup | Maple syrup |
| 1 cup | Rolled oats, dry |
| 1/2 cup | Puffed rice, brown |
| 1/2 cup | Quinoa flakes, organic |
| 1/2 cup | Almonds, raw (toasted, chopped) |
| 1/4 cup | Cranberries, dried (chopped) |
| 1/4 cup | Banana chips (chopped) |
| 1 tbsp | Coconut flakes (lightly toasted) |
| 1 tbsp | Chia seeds |
| 1 tbsp | Sunflower seeds |
Lightly spray an 8" x 8" pan with cooking spray and line it with parchment paper. Set aside.
In a small saucepan over low heat, stir together the peanut butter and maple syrup until well combined and smooth.
Combine the dry ingredients in a large mixing bowl. Pour the warm peanut butter and maple syrup mixture over the dry ingredients and mix thoroughly.
Transfer the mixture to the prepared tray, using slightly wet hands to press it down firmly and evenly.
Refrigerate for at least 1 hour, then carefully remove from the tray and slice into bars. Enjoy!
| Grain | 0.2 |
| Meat Alternative | 0.5 |
