Peanut Butter Fudge Brownies

6 35 448
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 9
Peanut Butter Fudge Brownies
Health Highlights

Ingredients


1 cup Peanut butter, natural
4 medium Banana (s) (mashed)
1/2 cup Cocoa powder, unsweetened
1/2 cup Protein powder, Sun Warrior, chocolate
1/2 cup Dark chocolate chips
1/2 cup Walnuts (chopped)

Instructions


  1. Preheat oven to 350. Line a cake or loaf pan with parchment paper.
  2. In a small saucepan over low-medium heat, melt the peanut butter.
  3. In a mixing bowl, mash the bananas, cocoa powder, protein powder and nut butter until combined. Stir in chocolate chips.
  4. Pour into pan, sprinkle with walnuts and bake for 25 minutes. Remove from oven and let cool completely before serving.

Notes:

  • No Walnuts

    Omit walnuts or use any preferred type of nuts instead.

  • No Peanut Butter

    Use any nut or seed butter instead.

Nutrition Facts

Per Portion

Calories 448
Calories from fat 194
Calories from saturated fat 39
Total Fat 21.5 g
Saturated Fat 4.3 g
Trans Fat 0
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 9.2 g
Cholesterol 0
Sodium 116 mg
Potassium 499 mg
Total Carbohydrate 33 g
Dietary Fiber 9.1 g
Sugars 13.6 g
Protein 35 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 1.1

Energy sources


Pygal25%442.3422550823142133.246411187270543%397.6466375035908280.9573073381016632%306.5126430018821147.045116396438125%43%32%CarbohydratesFatProtein

Meal Type(s)

Dessert
Side
Snack




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