Peanut Butter Fudge Brownies

6 35 475
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 9
Peanut Butter Fudge Brownies
Health Rating

Ingredients


1 cup Peanut butter, natural
4 medium Banana (s) (mashed)
1/2 cup Cocoa powder, unsweetened
1/2 cup Protein powder, Sun Warrior, chocolate
1/2 cup Dark chocolate chips
1/2 cup Walnuts (chopped)

Instructions


  1. Preheat oven to 350. Line a cake or loaf pan with parchment paper.
  2. In a small saucepan over low-medium heat, melt the peanut butter.
  3. In a mixing bowl, mash the bananas, cocoa powder, protein powder and nut butter until combined. Stir in chocolate chips.
  4. Pour into pan, sprinkle with walnuts and bake for 25 minutes. Remove from oven and let cool completely before serving.

Notes:

  • No Walnuts

    Omit walnuts or use any preferred type of nuts instead.
  • No Peanut Butter

    Use any nut or seed butter instead.

Nutrition Facts

Per Portion

Calories 475
Calories from fat 218
Calories from saturated fat 52
Total Fat 24.2 g
Saturated Fat 5.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 9.2 g
Cholesterol 0.4 mg
Sodium 73 mg
Potassium 561 mg
Total Carbohydrate 30 g
Dietary Fiber 9.5 g
Sugars 12.3 g
Protein 34 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 1.1

Energy sources


Pygal26%443.0827636259581134.003053901760846%388.28300878594064282.358195181974929%311.4412009355886140.2299938757930726%46%29%CarbohydratesFatProtein
Dessert
Side
Snack