Peanut Butter & Jelly Chia Seed Pudding

8 10 446
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Peanut Butter & Jelly Chia Seed Pudding
Health Rating
The breakfast that brings you back to your childhood but packs a nice protein punch!

Ingredients


1 tbsp Chia seeds
1/4 cup Almond milk, chocolate, unsweetened, Blue Diamond
2 tbsp Peanut butter, smooth
1 1/2 tsp Stevia sweetener, powder (optional)
1 tbsp Fruit jam (of your choice - or just adding more berries will do!)
10 berry Blueberries (optional*)
1 tbsp Peanuts (chopped)
1/2 small Banana

Instructions


  1. In a large bowl or blender, whisk or blend together the almond milk and 1 tbsp peanut butter until completely combined. If you want to add the banana at this point, use a blender to get the chunks out. Add the  chia seeds and mix thoroughly.
  2. Pour into jar, cover and refrigerate overnight.
  3. When you’re ready to eat the chia seed pudding, stir the mixture vigorously. Add 1 tbsp peanut butter, jelly and top with nuts. If you prefer to add the banana as a garnish you can do it now, or you can also do it before storing overnight but it might oxidize a little.
  4. Top with crushed peanuts, enjoy.

Nutrition Facts

Per Portion

Calories 446
Calories from fat 227
Calories from saturated fat 40
Total Fat 25.2 g
Saturated Fat 4.4 g
Trans Fat 0
Polyunsaturated Fat 8.6 g
Monounsaturated Fat 10.3 g
Cholesterol 0
Sodium 203 mg
Potassium 554 mg
Total Carbohydrate 41 g
Dietary Fiber 8.3 g
Sugars 20.6 g
Protein 13.4 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 1.6
Milk Alternative 0.2

Energy sources


Pygal37%460.7183643071319160.5818628688138651%317.6086219146092256.7039580627192712%347.71227852590425113.4060937201115837%51%12%CarbohydratesFatProtein
Breakfast
Dessert
Snack