Peanut Butter & Jelly Sandwich

3 2 469
Ingredients Minutes Calories
Prep Cook Servings
2 min 0 min 1
Peanut Butter & Jelly Sandwich
Health Highlights

Ingredients


2 slice Bread, sprouted, whole grain, Ezekiel 4:9
2 tbsp Peanut butter, natural
2 tbsp Strawberry jam

Instructions


1. PB&J's are one of all my time favorites! 

2. Grab some bread and generously slather on your peanut butter and jelly. Don't go light here. I want to see a real and thick pb&j.

3. Enjoy fresh your take with you to enjoy later for lunch.


Nutrition Facts

Per Portion

Calories 469
Calories from fat 167
Calories from saturated fat 28.4
Total Fat 18.5 g
Saturated Fat 3.2 g
Trans Fat 0
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 7.8 g
Cholesterol 0
Sodium 149 mg
Potassium 403 mg
Total Carbohydrate 60 g
Dietary Fiber 7.7 g
Sugars 28.0 g
Protein 19.8 g

Dietary servings

Per Portion


Grain 1.9
Meat Alternative 1.0

Energy sources


48%461.67140351394085175.885112587867536%312.63403782921523228.5772169714378517%338.58252249393956111.34447964217533 48%36%17%CarbohydratesFatProtein

Meal Type(s)





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