Peanut Butter & Jelly Sushi Rolls

3 5 447
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Peanut Butter & Jelly Sushi Rolls
Health Rating

Ingredients


2 tbsp Peanut butter, natural
2 tbsp Fruit jam
2 slice Mixed-grain bread

Instructions


Remove crusts from bread. With a rolling pin or large soup can, completely flatten bread.

Spread 1 tablespoon of peanut butter and 1 tablespoon of fruit spread on each slice of bread.

Roll each slice into a tight spiral. Cut each spiral into 4 pieces.


Nutrition Facts

Per Portion

Calories 447
Calories from fat 161
Calories from saturated fat 23.7
Total Fat 17.9 g
Saturated Fat 2.6 g
Trans Fat 0
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 8.2 g
Cholesterol 0
Sodium 233 mg
Potassium 358 mg
Total Carbohydrate 57 g
Dietary Fiber 6.8 g
Sugars 24.2 g
Protein 14.6 g

Dietary servings

Per Portion


Grain 1.5
Meat Alternative 1.0

Energy sources


Pygal51%467.70381774437794197.8465510817359836%298.39682868031855227.2642980796222213%345.1055303245744114.4864080662724351%36%13%CarbohydratesFatProtein
Recipe from:
Lunch
Snack