Peanut Butter Kale Smoothie

7 10 584
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Peanut Butter Kale Smoothie
Health Highlights

Ingredients


1 1/2 cup Soy milk, unsweetened (or other nut milk)
2 tbsp Peanut butter, natural (or other nut butter)
1 medium Banana (s) (fresh or frozen)
1 cup Kale (de-stemmed and chopped)
1/4 cup Frozen blueberries (or mixed berries)
1 tsp Flaxseeds
1 scoop Hemp protein powder (optional)

Instructions


Mix all ingredients together in a blender until desired consistency. Enjoy! 


Nutrition Facts

Per Portion

Calories 584
Calories from fat 238
Calories from saturated fat 38
Total Fat 26.4 g
Saturated Fat 4.3 g
Trans Fat 0 g
Polyunsaturated Fat 9.3 g
Monounsaturated Fat 9.1 g
Cholesterol 0
Sodium 138 mg
Potassium 1746 mg
Total Carbohydrate 61 g
Dietary Fiber 20.9 g
Sugars 27.9 g
Protein 36 g

Dietary servings

Per Portion


Fruit 1.5
Meat Alternative 2.0
Milk Alternative 3.6
Vegetables 0.9

Energy sources


Pygal35%457.8167310121673154.4460991447184641%352.5951286369786278.360875268774925%318.74078209092454132.171895451411235%41%25%CarbohydratesFatProtein
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