Peanut Butter Kale Smoothie

7 10 584
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Peanut Butter Kale Smoothie
Health Highlights

Ingredients


1 1/2 cup Soy milk, unsweetened (or other nut milk)
2 tbsp Peanut butter, natural (or other nut butter)
1 medium Banana (s) (fresh or frozen)
1 cup Kale (de-stemmed and chopped)
1/4 cup Frozen blueberries (or mixed berries)
1 tsp Flaxseeds
1 scoop Hemp protein powder (optional)

Instructions


Mix all ingredients together in a blender until desired consistency. Enjoy! 


Nutrition Facts

Per Portion

Calories 584
Calories from fat 253
Calories from saturated fat 41
Total Fat 28.1 g
Saturated Fat 4.6 g
Trans Fat 0 g
Polyunsaturated Fat 9.4 g
Monounsaturated Fat 9.2 g
Cholesterol 0
Sodium 139 mg
Potassium 1397 mg
Total Carbohydrate 53 g
Dietary Fiber 16.6 g
Sugars 23.4 g
Protein 38 g

Dietary servings

Per Portion


Fruit 1.5
Meat Alternative 2.0
Milk Alternative 3.6
Vegetables 0.9

Energy sources


Pygal31%452.35424387031424145.3519799593670443%366.04103894341847281.6326145641515426%316.46492828474095134.4743264214524531%43%26%CarbohydratesFatProtein
?
Help