| 7 | 10 | 584 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 5 min | 1 |
| 1 1/2 cup | Soy milk, unsweetened (or other nut milk) |
| 2 tbsp | Peanut butter, natural (or other nut butter) |
| 1 medium | Banana (s) (fresh or frozen) |
| 1 cup | Kale (de-stemmed and chopped) |
| 1/4 cup | Frozen blueberries (or mixed berries) |
| 1 tsp | Flaxseeds |
| 1 scoop | Hemp protein powder (optional) |
Mix all ingredients together in a blender until desired consistency. Enjoy!
| Fruit | 1.5 |
| Meat Alternative | 2.0 |
| Milk Alternative | 3.6 |
| Vegetables | 0.9 |
