Peanut Butter Kale Smoothie

7 10 583
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Peanut Butter Kale Smoothie
Health Rating

Ingredients


1 1/2 cup Soy milk, unsweetened (or other nut milk)
2 tbsp Peanut butter, natural (or other nut butter)
1 medium Banana (s) (fresh or frozen)
1 cup Kale (de-stemmed and chopped)
1/4 cup Frozen blueberries (or mixed berries)
1 tsp Flaxseeds
1 scoop Hemp protein powder (optional)

Instructions


Mix all ingredients together in a blender until desired consistency. Enjoy! 


Nutrition Facts

Per Portion

Calories 583
Calories from fat 240
Calories from saturated fat 32
Total Fat 26.6 g
Saturated Fat 3.5 g
Trans Fat 0 g
Polyunsaturated Fat 9.2 g
Monounsaturated Fat 9.1 g
Cholesterol 0
Sodium 89 mg
Potassium 1489 mg
Total Carbohydrate 57 g
Dietary Fiber 14.9 g
Sugars 22.0 g
Protein 37 g

Dietary servings

Per Portion


Fruit 1.5
Meat Alternative 2.0
Milk Alternative 3.6
Vegetables 0.9

Energy sources


Pygal34%456.65992546213795152.2996682900536341%356.17474608683483279.4536546040087625%317.81350858367404133.089558349764534%41%25%CarbohydratesFatProtein