Peanut Butter Overnight Easy Oats

6 11 527
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 min 1
Peanut Butter Overnight Easy Oats
Health Rating

Ingredients


1/2 cup Partly skimmed milk, lactose free, 2% M.F. (Or milk of your choice)
1 tbsp Chia seeds
1 tbsp Peanut butter, smooth (Melted)
1 tbsp Honey (Or maple syrup)
1/2 cup Rolled oats, dry (Old fashioned oats)
1 cup Mixed berries (Or fruit of your choice)

Instructions


Combine the milk, chia seeds, melted peanut butter and honey or maple syrup in a mason jar or airtight container and stir to combine.

Mix in the oats, making sure they are submerged.

Cover with a lid and refrigerate overnight.

In the morning, stir and then top with your fruit of choice.

 

Nutrition Facts

Per Portion

Calories 527
Calories from fat 154
Calories from saturated fat 30
Total Fat 17.1 g
Saturated Fat 3.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 5.4 g
Cholesterol 9.8 mg
Sodium 137 mg
Potassium 458 mg
Total Carbohydrate 77 g
Dietary Fiber 15 g
Sugars 35 g
Protein 16.4 g

Dietary servings

Per Portion


Fruit 1.9
Grain 1.4
Meat Alternative 0.9
Milk 0.5

Energy sources


Pygal58%464.72192337635454217.852969159632429%292.94908098157936206.0544107960744512%346.65614915006955113.8319637388116158%29%12%CarbohydratesFatProtein

Notes:

This is a quick and easy breakfast option - you can double or triple the recipe so that you have breakfast for more than one morning during your busy week!

Breakfast