Peanut Butter Overnight Easy Oats

6 11 487
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 min 1
Peanut Butter Overnight Easy Oats
Health Highlights

Ingredients


1/2 cup Partly skimmed milk, lactose free, 2% M.F. (Or milk of your choice)
1 tbsp Chia seeds
1 tbsp Peanut butter, smooth (Melted)
1 tbsp Honey (Or maple syrup)
1/2 cup Rolled oats, dry (Old fashioned oats)
1 cup Mixed berries (Or fruit of your choice)

Instructions


Combine the milk, chia seeds, melted peanut butter and honey or maple syrup in a mason jar or airtight container and stir to combine.

Mix in the oats, making sure they are submerged.

Cover with a lid and refrigerate overnight.

In the morning, stir and then top with your fruit of choice.

 

Notes:

This is a quick and easy breakfast option - you can double or triple the recipe so that you have breakfast for more than one morning during your busy week!


Nutrition Facts

Per Portion

Calories 487
Calories from fat 151
Calories from saturated fat 26.1
Total Fat 16.8 g
Saturated Fat 2.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 5.4 g
Cholesterol 9.8 mg
Sodium 136 mg
Potassium 331 mg
Total Carbohydrate 76 g
Dietary Fiber 15.4 g
Sugars 35 g
Protein 15.8 g

Dietary servings

Per Portion


Fruit 1.9
Grain 1.4
Meat Alternative 0.9
Milk 0.5

Energy sources


Pygal56%466.2300581390431211.2615981175668831%294.39506214399444214.2835970365860313%345.18633857677094114.451434039402256%31%13%CarbohydratesFatProtein
?
Help