| 6 | 11 | 487 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 1 min | 1 |
| 1/2 cup | Partly skimmed milk, lactose free, 2% M.F. (Or milk of your choice) |
| 1 tbsp | Chia seeds |
| 1 tbsp | Peanut butter, smooth (Melted) |
| 1 tbsp | Honey (Or maple syrup) |
| 1/2 cup | Rolled oats, dry (Old fashioned oats) |
| 1 cup | Mixed berries (Or fruit of your choice) |
Combine the milk, chia seeds, melted peanut butter and honey or maple syrup in a mason jar or airtight container and stir to combine.
Mix in the oats, making sure they are submerged.
Cover with a lid and refrigerate overnight.
In the morning, stir and then top with your fruit of choice.
This is a quick and easy breakfast option - you can double or triple the recipe so that you have breakfast for more than one morning during your busy week!
| Fruit | 1.9 |
| Grain | 1.4 |
| Meat Alternative | 0.9 |
| Milk | 0.5 |
