|10 min||1 min||1|
|1/2 cup||Partly skimmed milk, lactose free, 2% M.F. (Or milk of your choice)|
|1 tbsp||Chia seeds|
|1 tbsp||Peanut butter, smooth (Melted)|
|1 tbsp||Honey (Or maple syrup)|
|1/2 cup||Rolled oats, dry (Old fashioned oats)|
|1 cup||Mixed berries (Or fruit of your choice)|
Combine the milk, chia seeds, melted peanut butter and honey or maple syrup in a mason jar or airtight container and stir to combine.
Mix in the oats, making sure they are submerged.
Cover with a lid and refrigerate overnight.
In the morning, stir and then top with your fruit of choice.
This is a quick and easy breakfast option - you can double or triple the recipe so that you have breakfast for more than one morning during your busy week!