Elvis Overnight Oats

6 365 414
Ingredients Minutes Calories
Prep Cook Servings
6 h 5 min 0 min 2
Elvis Overnight Oats
Health Highlights
Vegan version: either top with vegan bacon or chopped nuts. Eggplant bacon provides the best flavor.

Ingredients


3/4 cup Rolled oats- Gluten Free
3/4 cup Almond milk, unsweetened (or alternate dairy-free or lactose-free milk of choice)
1 tbsp Chia seeds, ground
2 tbsp Peanut butter, natural (almond or sun butter works for those who are sensitive to peanut butter)
1/2 small Banana (s) (chopped)
2 tbsp Bacon bits (made from real bacon --- preferably homemade)

Instructions


1. In 2 mason jars or small bowls, add chia seeds, peanut butter, bananas, and bacon bits. 

2.  Add the almond milk & stir with a spoon to combine. The peanut butter does not need to be completely mixed with the almond milk (doing so leaves swirls of peanut butter to enjoy the next day).

2. Add oats and stir a few more times, then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk.

3. Cover securely with a lid or plastic wrap and set in the refrigerator overnight (or for at least 6 hours).

4. The next day, drizzle with honey or maple syrup for added sweetness & garnish with bananas, bacon bits, or strawberries. 

Enjoy!

Notes:

Additional optional toppings:

Blueberries

Raspberries

Sliced Strawberries

Bananas

Diced apples


Nutrition Facts

Per Portion

Calories 414
Calories from fat 152
Calories from saturated fat 32
Total Fat 16.9 g
Saturated Fat 3.6 g
Trans Fat 0
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 5.7 g
Cholesterol 0
Sodium 148 mg
Potassium 645 mg
Total Carbohydrate 55 g
Dietary Fiber 9.8 g
Sugars 4.9 g
Protein 15.7 g

Dietary servings

Per Portion


Fruit 0.2
Grain 2.9
Meat Alternative 0.8
Milk Alternative 0.4

Energy sources


Pygal48%467.6030615442892189.9239672905428337%304.5162742865441239.7467278403209715%339.6946724541539117.0542299324584548%37%15%CarbohydratesFatProtein

Meal Type(s)





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