Peanut Butter Overnight Oats

5 365 570
Ingredients Minutes Calories
Prep Cook Servings
6 h 5 min 0 min 1
Peanut Butter Overnight Oats
Health Highlights

Ingredients


1/2 cup Almond milk, unsweetened
1 tsp Chia seeds, ground
2 tbsp Peanut butter, natural
1/2 cup Rolled oats- Gluten Free
1 tbsp Coconut flakes, unsweetened (topping)

Instructions


To a mason jar or small bowl add almond milk, chia seeds and peanut butter and stir with a spoon to combine. The peanut butter does not need to be completely mixed with the almond milk (doing so leaves swirls of peanut butter to enjoy the next day).

Add oats and stir a few more times, then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk.
Cover securely with a lid or plastic wrap and set in the refrigerator overnight (or for at least 6 hours).

The next day, garnish with desired toppings, and enjoy!

Nutrition Facts

Per Portion

Calories 570
Calories from fat 257
Calories from saturated fat 70
Total Fat 28.6 g
Saturated Fat 7.8 g
Trans Fat 0
Polyunsaturated Fat 7.9 g
Monounsaturated Fat 10.2 g
Cholesterol 0
Sodium 131 mg
Potassium 593 mg
Total Carbohydrate 64 g
Dietary Fiber 12.3 g
Sugars 3.4 g
Protein 20.0 g

Dietary servings

Per Portion


Grain 3.9
Meat Alternative 1.1
Milk Alternative 0.5

Energy sources


Pygal41%464.13463173047444170.071577595494645%314.5245010194567253.4210709697183614%342.58650261419467115.6256167686177541%45%14%CarbohydratesFatProtein

Meal Type(s)





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