Peanut Butter Overnight Oats

8 365 656
Ingredients Minutes Calories
Prep Cook Servings
6 h 5 min 0 min 1
Peanut Butter Overnight Oats
Health Highlights


1/2 cup Rolled oats- Gluten Free
1/2 cup Almond milk, unsweetened
3/4 tsp Chia seeds, ground
1 tbsp Maple syrup
2 tbsp Peanut butter, natural
1/2 small Banana (s) (sliced, for topping)
1 tsp Flaxseed meal (ground) (for topping)
3 medium Strawberries (sliced, for topping)


1. In a mason jar or small bowl add almond milk, chia seeds, peanut butter, and maple syrup (or other sweetener) and stir with a spoon to combine.


2. The peanut butter does not need to be completely mixed with the almond milk (doing so leaves swirls of peanut butter to enjoy the next day).

3. Add oats and stir a few more times, then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk.


4. Cover securely with a lid or plastic wrap and set in the refrigerator overnight (or for at least 6 hours).

5. The next day, garnish with desired toppings, and enjoy!


Topping suggestions:



Sliced Strawberries


Diced apples

Nutrition Facts

Per Portion

Calories 656
Calories from fat 237
Calories from saturated fat 45
Total Fat 26.4 g
Saturated Fat 5.0 g
Trans Fat 0
Polyunsaturated Fat 8.3 g
Monounsaturated Fat 10.3 g
Cholesterol 0
Sodium 132 mg
Potassium 875 mg
Total Carbohydrate 91 g
Dietary Fiber 14.1 g
Sugars 22.6 g
Protein 21.0 g

Dietary servings

Per Portion

Fruit 0.8
Grain 3.9
Meat Alternative 1.2
Milk Alternative 0.5

Energy sources


Meal Type(s)