Peanut Butter Overnight Oats

Peanut Butter Overnight Oats

Health Rating
Prep Cook Ready in Servings
6 h 5 min 0 min 6 h 5 min 1

Ingredients


1/2 cup Rolled oats- Gluten Free
1/2 cup Almond milk, unsweetened
3/4 tsp Chia seeds, ground
1 tbsp Maple syrup
2 tbsp Peanut butter, natural
1/2 small Banana (sliced, for topping)
1 tsp Flaxseed meal (ground) (for topping)
3 medium Strawberries (sliced, for topping)

Instructions


1. In a mason jar or small bowl add almond milk, chia seeds, peanut butter, and maple syrup (or other sweetener) and stir with a spoon to combine.

 

2. The peanut butter does not need to be completely mixed with the almond milk (doing so leaves swirls of peanut butter to enjoy the next day).


3. Add oats and stir a few more times, then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk.

 

4. Cover securely with a lid or plastic wrap and set in the refrigerator overnight (or for at least 6 hours).


5. The next day, garnish with desired toppings, and enjoy!

Nutrition Facts

Per Portion

Calories 661
Calories from fat 228
Calories from saturated fat 29.4
Total Fat 25.4 g
Saturated Fat 3.3 g
Trans Fat 0 g
Polyunsaturated Fat 8.4 g
Monounsaturated Fat 10.4 g
Cholesterol 0
Sodium 103 mg
Potassium 889 mg
Total Carbohydrate 89 g
Dietary Fiber 14.1 g
Sugars 20.6 g
Protein 19.2 g

Dietary servings

Per Portion


Fruit 0.8
Grain 3.9
Meat Alternative 1.2
Milk Alternative 0.5

Energy sources


Pygal54%467.1148378039602205.5388583057988735%294.8666756224817216.269216732927712%348.66014349148094113.0373506161164154%35%12%CarbohydratesFatProtein

Notes:

Topping suggestions:

Blueberries

Raspberries

Sliced Strawberries

Bananas

Diced apples

Recipe from:
Breakfast
Snack
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