Peanut Butter Overnight Oats

8 365 646
Ingredients Minutes Calories
Prep Cook Servings
6 h 5 min 0 min 1
Peanut Butter Overnight Oats
Health Highlights


1/2 cup Rolled oats- Gluten Free
1/2 cup Almond milk, unsweetened
3/4 tsp Chia seeds, ground
1 tbsp Maple syrup
2 tbsp Peanut butter, natural
1/2 small Banana (s) (sliced, for topping)
1 tsp Flaxseed meal (ground) (for topping)
3 medium Strawberries (sliced, for topping)


1. In a mason jar or small bowl add almond milk, chia seeds, peanut butter, and maple syrup (or other sweetener) and stir with a spoon to combine.


2. The peanut butter does not need to be completely mixed with the almond milk (doing so leaves swirls of peanut butter to enjoy the next day).

3. Add oats and stir a few more times, then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk.


4. Cover securely with a lid or plastic wrap and set in the refrigerator overnight (or for at least 6 hours).

5. The next day, garnish with desired toppings, and enjoy!


Topping suggestions:



Sliced Strawberries


Diced apples

Nutrition Facts

Per Portion

Calories 646
Calories from fat 231
Calories from saturated fat 38
Total Fat 25.7 g
Saturated Fat 4.3 g
Trans Fat 0
Polyunsaturated Fat 8.3 g
Monounsaturated Fat 10.3 g
Cholesterol 0
Sodium 137 mg
Potassium 878 mg
Total Carbohydrate 89 g
Dietary Fiber 13.8 g
Sugars 22.6 g
Protein 21.3 g

Dietary servings

Per Portion

Fruit 0.8
Grain 3.9
Meat Alternative 1.2
Milk Alternative 0.5

Energy sources