Peanut Butter Protein Fluff

3 5 189
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Peanut Butter Protein Fluff
Health Highlights

Ingredients


1 cup Greek yogurt, plain, 2% M.F. ((250g) full-fat)
2 tbsp Peanut butter, natural (or almond butter)
2 tsp Stevia sweetener, liquid

Instructions


  • Add the yogurt, nut butter and stevia into a small mixing bowl and whisk together using a hand mixer, until fluffy.
  • Transfer the mix into a bowl and top with your favourite toppings to serve.
  • Garnish (banana, granola, blueberries)

Notes:

Quick (under 30 minutes)

Nuts (contains nuts)


Nutrition Facts

Per Portion

Calories 189
Calories from fat 97
Calories from saturated fat 26.5
Total Fat 10.8 g
Saturated Fat 2.9 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.4 g
Cholesterol 7.2 mg
Sodium 82 mg
Potassium 296 mg
Total Carbohydrate 7.9 g
Dietary Fiber 2.3 g
Sugars 5.2 g
Protein 16.3 g

Dietary servings

Per Portion


Meat Alternative 0.5
Milk Alternative 0.7

Energy sources


Pygal14%418.25337484946544116.0269551516070451%431.794259786159265.833728923471734%302.5073551512634153.8301992432853614%51%34%CarbohydratesFatProtein

Meal Type(s)

Dessert
Snack




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