Peanut butter sauce

4 5 167
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 3
Peanut butter sauce
Health Highlights

Ingredients


1/4 cup Peanut butter, natural
1/4 cup Almond milk, unsweetened (or any milk you prefer)
2 tbsp Swerve Sweetener, confectioners (2-3 gauge how sweet you like it)
1/2 tsp Vanilla extract, pure

Instructions


blend together till smooth,  may have to heat peanut butter if hard, use all natural peanut butter


Nutrition Facts

Per Portion

Calories 167
Calories from fat 101
Calories from saturated fat 18.8
Total Fat 11.2 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 5.2 g
Cholesterol 0
Sodium 42 mg
Potassium 153 mg
Total Carbohydrate 10.4 g
Dietary Fiber 1.4 g
Sugars 1.6 g
Protein 6.3 g

Dietary servings

Per Portion


Meat Alternative 0.7

Energy sources


Pygal1%382.408248398887890.7890652285712523%433.04395418121135113.0442358845378161%358.82895303553886236.1677544287339615%346.096945516856798.9421057199594423%61%15%AlcoholCarbohydratesFatProtein

Meal Type(s)





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