Peanut Butter Smoothie

5 15 440
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 1
Peanut Butter Smoothie
Health Highlights

Ingredients


2 medium Banana (s) (peeled, cubed and frozen overnight)
1 tbsp Peanut butter, natural
1 1/2 cup Almond milk, unsweetened (or soy, oat, or rice milk)
3 tbsp Carob powder (for garnish)
2 tbsp Water

Instructions


Put banana, peanut butter and milk into a blender and blend until smooth. You may need to add more milk to achieve desired consistency.

In a small bowl, mix the carob powder and 2 tbsp of water into a runny paste. Drizzle around the inside of the glass with a spoon, twisting the glass as you go.

Pour the smoothie in the glasses and add more carob squiggles on top.

Serve immediately.

Nutrition Facts

Per Portion

Calories 440
Calories from fat 129
Calories from saturated fat 31
Total Fat 14.3 g
Saturated Fat 3.5 g
Trans Fat 0
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 6.9 g
Cholesterol 0
Sodium 290 mg
Potassium 1478 mg
Total Carbohydrate 72 g
Dietary Fiber 11.2 g
Sugars 33 g
Protein 12.0 g

Dietary servings

Per Portion


Fruit 2
Meat Alternative 0.5
Milk Alternative 1.5

Energy sources


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