Peanut Butter Strawberry Banana Wrap

5 10 464
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Peanut Butter Strawberry Banana Wrap
Health Highlights

Ingredients


1 medium tortilla(s) Whole wheat tortilla
1 tbsp Peanut butter, natural (or Almond Butter)
2 tbsp Nuts, mixed nuts, dry roasted with peanuts, salted (chopped --- can use preferred nuts here)
4 medium Strawberries (thinly sliced)
1 small Banana (s) (thinly sliced)

Instructions


  1. Spread peanut butter all over tortilla wrap. 
  2. Sprinkle chopped nuts over peanut butter.
  3. Scatter strawberries and banana slices on top.
  4. Roll up the wrap and enjoy!

Nutrition Facts

Per Portion

Calories 464
Calories from fat 203
Calories from saturated fat 48
Total Fat 22.6 g
Saturated Fat 5.3 g
Trans Fat 0
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 10.9 g
Cholesterol 0
Sodium 440 mg
Potassium 776 mg
Total Carbohydrate 57 g
Dietary Fiber 11.1 g
Sugars 17.7 g
Protein 13.9 g

Dietary servings

Per Portion


Fruit 1.4
Grain 1.4
Meat Alternative 1.1

Energy sources


Pygal44%466.3268169232928179.260140410655444%305.52946130316616241.4133748633233312%347.69728670099994113.4120277643658744%44%12%CarbohydratesFatProtein

Meal Type(s)





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