Peanut Butter Toast

2 10 269
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Peanut Butter Toast
Health Highlights
Easy breakfast!

Ingredients


2 1/2 thin slice Rye bread
1 1/2 tbsp Peanut butter, chunky

Instructions


  1. Toast the bread and spread peanut butter evenly on both sides. 
  2. Enjoy topped with sliced bananas for extra nutrition if desired! 

Notes:

  • Top your bread with any fruits of your choice!!

Nutrition Facts

Per Portion

Calories 269
Calories from fat 118
Calories from saturated fat 19.8
Total Fat 13.1 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 6.2 g
Cholesterol 0
Sodium 378 mg
Potassium 250 mg
Total Carbohydrate 29.6 g
Dietary Fiber 4.0 g
Sugars 3.7 g
Protein 10.3 g

Dietary servings

Per Portion


Grain 1.4
Meat Alternative 0.7

Energy sources


Pygal41%464.25800140517174170.491803428116644%316.71099595510793255.7829290755688315%339.3122647123784117.2531627835290541%44%15%CarbohydratesFatProtein
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