Peanut Butter Toast

2 10 277
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Peanut Butter Toast
Health Rating
Easy breakfast!

Ingredients


2 1/2 thin slice Rye bread
1 1/2 tbsp Peanut butter, chunky (organic)

Instructions


1. Toast the bread and spread peanut butter evenly on both sides. 

2. Enjoy topped with sliced bananas for extra nutrition! 

Nutrition Facts

Per Portion

Calories 277
Calories from fat 118
Calories from saturated fat 19.8
Total Fat 13.1 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 6.2 g
Cholesterol 0
Sodium 378 mg
Potassium 250 mg
Total Carbohydrate 29.6 g
Dietary Fiber 4.0 g
Sugars 3.7 g
Protein 10.3 g

Dietary servings

Per Portion


Grain 1.4
Meat Alternative 0.7

Energy sources


Pygal43%465.4430734792159175.011410894580142%312.77779319819865251.4024592787925815%340.3929070991956116.6971220711074343%42%15%CarbohydratesFatProtein

Notes:

Top your bread with any fruits of your choice!!

Breakfast
Snack