Peanut Butter Toast

2 10 277
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Peanut Butter Toast
Health Rating
Easy breakfast!

Ingredients


2 1/2 thin slice Rye bread
1 1/2 tbsp Peanut butter, chunky (organic)

Instructions


1. Toast the bread and spread peanut butter evenly on both sides. 

2. Enjoy topped with sliced bananas for extra nutrition! 

Notes:

Top your bread with any fruits of your choice!!


Nutrition Facts

Per Portion

Calories 277
Calories from fat 118
Calories from saturated fat 19.8
Total Fat 13.1 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 6.2 g
Cholesterol 0
Sodium 378 mg
Potassium 250 mg
Total Carbohydrate 29.6 g
Dietary Fiber 4.0 g
Sugars 3.7 g
Protein 10.3 g

Dietary servings

Per Portion


Grain 1.4
Meat Alternative 0.7

Energy sources


Pygal43%465.4430734792159175.011410894580142%312.77779319819865251.4024592787925815%340.3929070991956116.6971220711074343%42%15%CarbohydratesFatProtein
Breakfast
Snack