Peanut Butter Toast

2 10 274
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Peanut Butter Toast
Health Highlights
Easy breakfast!

Ingredients


2 1/2 thin slice Rye bread
1 1/2 tbsp Peanut butter, chunky

Instructions


  1. Toast the bread and spread peanut butter evenly on both sides. 
  2. Enjoy topped with sliced bananas for extra nutrition if desired! 

Notes:

  • Top your bread with any fruits of your choice!!

Nutrition Facts

Per Portion

Calories 274
Calories from fat 127
Calories from saturated fat 20.2
Total Fat 14.1 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 6.6 g
Cholesterol 0
Sodium 390 mg
Potassium 263 mg
Total Carbohydrate 28.4 g
Dietary Fiber 4.3 g
Sugars 4.6 g
Protein 10.6 g

Dietary servings

Per Portion


Grain 1.4
Meat Alternative 0.7

Energy sources


38%456.45747604405756152.6424735890034346%325.9712953401504243.5508657354122315%341.90629159398276109.49841808706978 38%46%15%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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