PEANUT BUTTER TOFU SALAD

7 35 227
Ingredients Minutes Calories
Prep Cook Servings
20 min 15 min 1
PEANUT BUTTER TOFU SALAD
Health Highlights
This simple salad made a delicious and nutritious lunch when topped with homemade peanut butter tofu.

Ingredients


1 head Lettuce, romaine
2 medium Carrots (small Shredded)
2 cup Arugula (large; Chopped)
2 green onion (stem) Green onion
6 tomato Cherry Tomatoes
1/2 cup Cilantro (coriander) (chopped)
1 fruit Lime (Quartered, with juice squeezed on top)

Instructions


1. Stir these ingredients till they make a thickish paste.

2. Cut extra fi rm tofu into bite-sized cubes.

3. Pour tofu into bowl with peanut paste and stir until tofu is evenly coated with paste.

4. Pour into glass bake dish and bake at 350℉ for 15–20 minutes.

5. Top salad with baked tofu and enjoy.


Nutrition Facts

Per Portion

Calories 227
Calories from fat 28.4
Calories from saturated fat 13.3
Total Fat 3.2 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 179 mg
Potassium 2478 mg
Total Carbohydrate 48 g
Dietary Fiber 20.2 g
Sugars 25.7 g
Protein 11.6 g

Dietary servings

Per Portion


Fruit 1
Vegetables 16.7

Energy sources


Pygal67%455.6047102188598239.5420059350972513%292.80006844414856204.8099152215922321%327.28506362961963124.848749238044667%13%21%CarbohydratesFatProtein

Meal Type(s)





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