Peanut Sauce Salad

11 10 136
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Peanut Sauce Salad
Health Highlights


2 cup Lettuce, romaine
0.12 medium pepper(s) Red bell pepper (sliced)
5 slice Cucumber
1 tsp Sesame seeds
2 tsp Peanut butter, natural (for sauce)
1 tsp Rice vinegar (for sauce)
3/4 tsp Honey (for sauce)
1 dash Garlic powder (for sauce)
1 tsp Soy sauce, tamari (for sauce)
1 tsp Lime juice (fresh) (for sauce)
1 dash Sriracha (to taste, for sauce)


  1. Wash, dry and chop the romaine lettuce. Dice the bell peppers and cucumber and add to the lettuce.
  2. Mix the sauce ingredients in a separate bowl, whisking to combine.
  3. Toss everything with peanut sauce and enjoy!

Nutrition Facts

Per Portion

Calories 136
Calories from fat 66
Calories from saturated fat 11.7
Total Fat 7.3 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.1 g
Cholesterol 0
Sodium 374 mg
Potassium 447 mg
Total Carbohydrate 13.3 g
Dietary Fiber 3.4 g
Sugars 7.5 g
Protein 6.0 g

Dietary servings

Per Portion

Meat Alternative 0.4
Vegetables 2.3

Energy sources


Meal Type(s)