Pear and Brazil Nuts Snack
| 2 |
2 |
187 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 2 min |
0 min |
1
|
Ingredients
|
1 small
|
Pear
(organic)
|
|
4 medium
|
Brazil nuts
(raw)
|
Instructions
1. Wash, slice, and eat pear, along with Brazil nuts.
Notes:
Brazil nuts are high in selenium, a mineral that supports thyroid health.
Pears are high in fibre!
Nutrition Facts
Per Portion
Calories
187
Calories from fat
87
Calories from saturated fat
19.4
Total Fat
9.6 g
Saturated Fat
2.2 g
Trans Fat
0
Polyunsaturated Fat
3.0 g
Monounsaturated Fat
3.5 g
Cholesterol
0
Sodium
1.8 mg
Potassium
234 mg
Total Carbohydrate
22.6 g
Dietary Fiber
5.4 g
Sugars
13.8 g
Protein
2.6 g
Dietary servings
Per Portion
| Fruit |
0.8 |
| Meat Alternative |
0.5 |
Energy sources
Recipe from:
Lisa Hernandez, Certified Nutritionist, www.larningtobehealthy.com
