| 2 | 2 | 177 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 2 min | 0 min | 1 |
| 1 small | Pear (organic) |
| 4 medium | Brazil nuts (raw) |
1. Wash, slice, and eat pear, along with Brazil nuts.
Brazil nuts are high in selenium, a mineral that supports thyroid health.
Pears are high in fibre!
| Fruit | 0.8 |
| Meat Alternative | 0.5 |
