Pear and Brazil Nuts Snack

2 2 178
Ingredients Minutes Calories
Prep Cook Servings
2 min 0 min 1
Pear and Brazil Nuts Snack
Health Highlights


1 small Pear (organic)
4 medium Brazil nuts (raw)


1. Wash, slice, and eat pear, along with Brazil nuts.


Brazil nuts are high in selenium, a mineral that supports thyroid health.

Pears are high in fibre!

Nutrition Facts

Per Portion

Calories 178
Calories from fat 88
Calories from saturated fat 20.8
Total Fat 9.8 g
Saturated Fat 2.3 g
Trans Fat 0
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 3.7 g
Cholesterol 0
Sodium 1.4 mg
Potassium 255 mg
Total Carbohydrate 22.6 g
Dietary Fiber 5.3 g
Sugars 14.1 g
Protein 2.5 g

Dietary servings

Per Portion

Fruit 0.8
Meat Alternative 0.5

Energy sources


Meal Type(s)