Pear and Brazil Nuts Snack

2 2 187
Ingredients Minutes Calories
Prep Cook Servings
2 min 0 min 1
Pear and Brazil Nuts Snack
Health Rating


1 small Pear (organic)
4 medium Brazil nuts (raw)


1. Wash, slice, and eat pear, along with Brazil nuts.

Nutrition Facts

Per Portion

Calories 187
Calories from fat 87
Calories from saturated fat 19.4
Total Fat 9.6 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 3.5 g
Cholesterol 0
Sodium 1.8 mg
Potassium 234 mg
Total Carbohydrate 22.6 g
Dietary Fiber 5.4 g
Sugars 13.8 g
Protein 2.6 g

Dietary servings

Per Portion

Fruit 0.8
Meat Alternative 0.5

Energy sources



Brazil nuts are high in selenium, a mineral that supports thyroid health.

Pears are high in fibre!

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