Pear and Brazil Nuts Snack

2 2 187
Ingredients Minutes Calories
Prep Cook Servings
2 min 0 min 1
Pear and Brazil Nuts Snack
Health Rating

Ingredients


1 small Pear (organic)
4 medium Brazil nuts (raw)

Instructions


1. Wash, slice, and eat pear, along with Brazil nuts.
 

Notes:

Brazil nuts are high in selenium, a mineral that supports thyroid health.

Pears are high in fibre!


Nutrition Facts

Per Portion

Calories 187
Calories from fat 87
Calories from saturated fat 19.4
Total Fat 9.6 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 3.5 g
Cholesterol 0
Sodium 1.8 mg
Potassium 234 mg
Total Carbohydrate 22.6 g
Dietary Fiber 5.4 g
Sugars 13.8 g
Protein 2.6 g

Dietary servings

Per Portion


Fruit 0.8
Meat Alternative 0.5

Energy sources


Pygal48%467.61695007960714190.169621262506746%294.4935419667975214.715682453726695%365.02108958938345108.537899962407148%46%5%CarbohydratesFatProtein
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