Pear and Brazil Nuts Snack

2 2 187
Ingredients Minutes Calories
Prep Cook Servings
2 min 0 min 1
Pear and Brazil Nuts Snack
Health Rating


1 small Pear (organic)
4 medium Brazil nuts (raw)


1. Wash, slice, and eat pear, along with Brazil nuts.


Brazil nuts are high in selenium, a mineral that supports thyroid health.

Pears are high in fibre!

Nutrition Facts

Per Portion

Calories 187
Calories from fat 87
Calories from saturated fat 19.4
Total Fat 9.6 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 3.5 g
Cholesterol 0
Sodium 1.8 mg
Potassium 234 mg
Total Carbohydrate 22.6 g
Dietary Fiber 5.4 g
Sugars 13.8 g
Protein 2.6 g

Dietary servings

Per Portion

Fruit 0.8
Meat Alternative 0.5

Energy sources

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