Pear and Pomegranate Salsa

Health Highlights

Sweet and savoury. High in Vitamin C, Fibre, and Potassium.

Ingredients

2 medium	Pear (diced into small cubes, approx. 3 cups)
1 fruit	Pomegranate seeds
1/2 medium	Red onion (diced finely)
1/2 cup	Cilantro (coriander) (chopped)
1/2 whole lime(s)	Lime juice (fresh)
1 pinch	Salt and pepper (to taste)

Toss pear, pomegranate seeds, and red onion with cilantro and lime juice. Season to taste with salt and pepper.

Serve immediately or store in a sealed container for up to 2 days.

Calories 28.8

Calories from fat 1.8

Calories from saturated fat 0.2

Total Fat 0.2 g

Saturated Fat 0.0 g

Trans Fat 0

Polyunsaturated Fat 0.0 g

Monounsaturated Fat 0.0 g

Cholesterol 0

Sodium 8.0 mg

Potassium 75 mg

Total Carbohydrate 7.1 g

Dietary Fiber 1.5 g

Sugars 4.7 g

Protein 0.4 g

Fruit	0.3
Vegetables	0.1